Gain more clarity and insight about your life as a woman. Free assessment and resources. LadyUp Yoga Studio Practice Solo or Book a Private Session with Tara Thomas Grab Your Mat and LET'S GO... You may not need anything other than a towel or mat to begin your yoga practice. However, If you are a beginner, you might also benefit from this perfect gift set for getting started. Purchase on Amazon . Please consultant your physician prior to any exercise routine Follow Along with Kassandra Visit Kassandra's Channel for more great videos

The Power of VAM (Visualization, Affirmations & Meditation) Whenever You Feel Stuck - Get Back to Basics - Don't Underestimate the Power of VAM Visualization: Create/Update Your Vision Board Click Here for a video on how to create your vision board on your own time. Our life's experiences are dictated by the programming within our subconscious mind. If we want different life experiences, we need a different set of programming. The subconscious thinks in images and pictures, not words, so in this session, you will create your Vision Board to stimulate and help reprogram your subconscious mind to start creating the life experiences you truly desire. The old school approach, still very powerful, is to cut out pictures from a magazine and paste them onto a large presentation board. This board would then be placed on a wall in your home so you would see it often and the images would be imprinted upon your subconscious, conveying to your subconscious, this IS what you want to create, your new realty, your new normal. The subconscious does not know the difference between fantasy and reality, so if it thinks this IS your new reality, it will adjust the programming to comply. Which means, it will stop holding you back, trying to keep you safe from venturing out and experiencing a broader life. Today, many utilize technology to create vision boards. Canva.com is not only easy to use but offers free tools and can be a lot of fun. When you create a digital Vision Board online, you can take it with you everywhere by way of your cell phone, laptop or other devices. You can also print it out and post it on a wall in your home as well. Affirmation: The Power of Affirmations Check out this video on How to Write Affirmations that Work . There are negative as well as positive affirmations. An affirmation is whatever you affirm for yourself. Negative affirmations would be something like, "I'm too fat," "I can't," "I'm broke," "I hate." You get the picture. Positive affirmations would sound something like, "I love my body," "I can do anything," "I love." You get the picture. Whatever you say to yourself, or to another, the subconscious thinks you are talking to YOU. So if you say, "I hate you" to someone, guess what? Your subconscious directs that energy towards YOU. Another way the Universe teaches us that we are all one. To create a positive affirmation: Keep it sweet, short and simple. State it in present tense. Not I want, but I have. Most powerful when you attach "I Am" or "I Have" at the beginning. Meditation: Meditation for Transformation Visit the Meditation Room for guidance If you're new to meditation, know that there are various styles and ways to meditate. Meditation is basically a quieting of the mind so that you may focus better. Some direct their focus on getting closer to God, teachings of the Buddha, or simply to release stress and find greater inner peace. There is no right or wrong way to quiet your mind for greater focus. The point is to find what works best for you. The two popular styles of meditation are passive meditation and active meditation. Passive is a sitting meditation, while active meditation is movement. It would be any activity that focuses the mind, such as yoga, tai chi, running, drumming, dancing, twirling. Whatever puts your mind at peace and allows you to loose track of time, where you loose a sense of self and dissolve into a sea of oneness with Universal flow. This is about passive meditation for transformation. To prepare, you would find a quiet place where you can sit (don't lay down) and not be disturbed for at least 15-20 minutes each day. If possible, it should be the same time and same space each day. Many like to enhance their meditation experience with aromatherapy, incense, candlelight, soft background music, etc. The point is to find your sacred space and make it your own. Then commit to sitting each day. You might call this your appointment with Spirit each day. It is said that one minute in meditation is equal to one hour of productivity. It is also said that if you don't have 10-minutes to meditate, you should meditate for an hour. You can find guided meditations in our Meditation Room for you to enjoy. At lease once a year you are encouraged to do the 30-Day Meditation Challenge. Other times to do the challenge might be anytime you need to feel stronger, more empowered, more confident! Join Our Facebook Community

Health, Wealth, Love & Happiness Whatever Your Issue, It's in One of These 4 Areas Health Physical Health comes first. Without your health, nothing else matters. Take care of your body, as a sacred temple. Get Healthy Love Emotional Love is ALWAYS the answer. Everything is either an act of love, or a cry for love. Be Loving Wealth Mental Wealth is a state of mind. If you can see it, you can achieve it. Visualize your future goals. Get Wealthy Happiness Spiritual Happiness is an inside job. Stop blaming the world and take ownership of your life. Be Happy

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Gain more clarity and insight about your life as a woman. Free assessment and resources. Join Us for 30-Days Find out if this is your Tribe! Best Value Free Guest Pass $0 $ 0 No Credit Card Required. Valid for one month Select Live Weekly Group Calls 3 Free Courses on Demand We are a diverse group of women dedicated to helping each other grow. Empowered women empower women, and that's why we are here. If you are an empowered woman, we welcome your guidance and wisdom. If you feel like you need to become more empowered in any area, health, wealth, love and happiness, we're here to support you and help your grow. Life is amazing and with a sisterhood that's got your back, life becomes beautiful. Join us for 30-days to find out if this is your vibe and your tribe. If you decide to stick around, the membership is only $11 a month for weekly coaching calls or $110 per year to support the network. We're glad you're here!

Where women gather for fun, personal growth and transformation. Why Our Events Special! You Are Heard, Healed and Empowered! Most Events Are Free for Members and Registered Guests Open Forum with Mentor Jackie Coley Aug 25, 2026, 8:30 PM – 9:30 PM EDT Zoom link sent day of event. JOIN US Joy Activation Process Sep 01, 2026, 8:30 PM – 9:30 PM EDT Zoom link emailed day of event. JOIN US When Goals Get in the Way Sep 15, 2026, 8:30 PM – 9:30 PM EDT Zoom link emailed to members day of event. JOIN US Love on the Run! Sep 22, 2026, 8:30 PM – 9:30 PM EDT Zoom link emailed to members day of event. JOIN US Standing Tall, Playing Small Sep 29, 2026, 8:30 PM – 9:30 PM EDT Zoom link emailed to members day of event. JOIN US These Past Events May Repeat ~ Stay Tuned In! Healthy, Happy Relationships Aug 18, 2026, 8:30 PM – 9:30 PM EDT Zoom link emailed to members day of event. Details Mystical Manifestation Aug 11, 2026, 8:30 PM – 9:30 PM EDT Zoom link emailed day of event. Details Embracing Your Body Aug 04, 2026, 8:30 PM – 9:30 PM Zoom link emailed to members day of event. Details Open Forum with Coach Wanda Marie Jul 28, 2026, 8:30 PM – 9:30 PM EDT Zoom link sent day of event. Details Allowing Grace (Effortless Being) Jul 21, 2026, 8:30 PM – 9:30 PM Zoom link sent day of event. Details Braving Your Passion (The Value of Your Passion) Jul 14, 2026, 8:30 PM EDT Zoom link sent day of event. Details Keep Calm & LadyUp! Jul 07, 2026, 8:30 PM – 9:30 PM EDT Zoom link sent day of event. Details Sold Out Play, Meditate & Celebrate Your Inner Child! Jun 20, 2026, 10:30 AM – 4:30 PM EDT Private Home, South Asheville, NC (Arden) Details Cultivating a Deeper Love Jun 16, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Boundaries Without Guilt Jun 09, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Communicating With Clarity Jun 02, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Understanding Parallel Lives May 19, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Breath of Fire Workshop with Tara Thomas May 12, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Activating the Divinity Within May 05, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Beyond Luck IS Choice! Apr 21, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Leading With Love Apr 14, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Trusting the Unknown Apr 07, 2026, 8:30 PM – 9:30 PM Zoom link sent day of event. Details Mindful Eating for Health & Wellness Mar 24, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Load More

We Are Women Empowering Women! Join Today for Free Donate Today Mission & Vision Crisis Support Who We Are We are not a “non-profit” organization, and, we are not a “for profit” organization. We’re a network of women helping women based on the tools and principles shared in the LadyUp Personal Transformation Training Program. The Program and weekly circle calls are free to members. Friends/Sponsors offer financial contributions which allows us to keep the cost low enough for all women to participate. If you are blessed and in a position, please consider offering a donation of any amount to help us continue growing and reaching more women. Get to know our Founder . Our Mission Our mission is to empower women to lead amazing lives. We're here to help shift the way women perceive themselves struggling to survive in a man's world, to growing and prospering with grace and ease by learning to create and command their own world. We do this through affordable online personal training and coaching programs. We have a simple mission and a powerful vision. Why LadyUp! LadyUp means to stand as a Woman of Power who commands her world with the Grace of a Lady. There is a reason we use the term “lady-up” rather than “woman-up.” “LADY” is the one word that does not contain the male influence. The word “Lady” has a very feminine quality all unto itself. The word “wo-man” has a more masculine quality. A woman usually works hard, using masculine energy to get things done, and often receives very little in return for her efforts. We want you to remember that within you are the qualities of the innocent Princess, the playful and seductive Goddess as well as the clear and focused Queen. We want you to get very clear about who you are as a LADY, remembering your hopes and desires, your dreams, and what you are to accomplish in this life. We want you to be clear and feel safe and confident in your body. We want you to have the courage to be free enough to build happy, healthy relationships. To do this, we want you to LadyUp! not WomanUp!

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Master Life Coach < Back Wanda Marie LadyUp Mentor coachwandamarie@gmail.com 828-768-1291

Spiritual Counselor < Back Melissa Webb LadyUp Mentor

Gain more clarity and insight about your life as a woman. Free assessment and resources. SARA is Your Life Coach Assistant Free Access for the Community 24/7 Meet Wanda Marie's AI Coaching Assistant SARA SARA (Spiritual Awakening Readily Available) Ladies, Coach Wanda Marie here, and I want to introduce you to SARA (an acronym for Spiritual Awakening Readily Available ). So many of my clients tell me that when they find themselves in certain situations, they think "What Would Wanda Say . " So I've invested hours of programing and training to help SARA learn to serve you as I would. She has also read all of my books and studied my coaching style. She knows how to nurture, guide and coach you in ways that take you deeper into your truth and help you discover answers just as I would. Unlike myself, SARA is available 24/7 and free to our LadyUp Network members. Please remember that SARA is still learning, so if at any time you find she is not responding property, please reach out and let us know. Also, be sure to take notes or download your chat as SARA will not keep notes from your session. SARA is here to help you grow and evolve in consciousness to create your amazing life, she does not give medical, legal or financial advice. If you don't already use ChatGPT, you'll be guided to get a free account to access the chat. Disclaimer: ChatGPT is an open AI platform so unless you have a paid account, be mindful of the information you share. What Would Wanda Say? Live half-hour coaching sessions by phone with Wanda Marie are $175 for LadyUp Members and $225 for non-members . Other private sessions are also available.

Spiritual Counselor < Back Jennifer Lanning LadyUp Mentor jenniferalanning@gmail.com