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Health & Wellness Resources Start with the first 2 Videos Below Visit Our Yoga Studio Wanda Marie on Healing 7 Ways to Heal Your Body 10 Tips on Healing Naturally "You Can Heal Your Life" eBook EFT Tapping for Healing . Visit our Meditation Room Master Your Body Masterclass Herbs That Heal Course Tara Thomas Fitness Coach Doris-Owanda Johnson Wellness Coach Video Library

YES to Vision “The only thing that is worse than being blind is having sight but no vision.” Helen Keller Know The Truth of Your Desires Energy follows the path of least resistance. Being in alignment with the truth of your desires dissipates any obstacles that would be in your path. To be in alignment with the truth of your desires, is to know exactly what you want and to own your vision. Do you want the coat, or the warmth the coat provides? Do you want the money, or the things that money can provide? Do you want the marriage or the comfort and security that marriage provides. What is the truth of your desires? Desires of the heart lead to clues of your true purpose and Soul's desires. When you start to envision the possibilities, you start to get clear about the experiences you'd like to have in life and how you want to show up. Start by creating a vision statement for each item below, then set some goals to achieve your vision. Steve Harvey's Message to You! What Do You Want for Your Life? Get out your journal and and begin or download the worksheets Download the Worksheets Here The vision I have for my project, career or business is... The vision I have for my money/financial health is... The vision I have for my health & fitness is... The vision I have for my family & friends is... The vision I have for my significant other/love life is... The vision I have for my spiritual & personal growth is... The vision I have for my fun & recreation is... The vision I have for my physical environment is... Starting with owning your vision provides clarity, the first step toward life mastery. Know that as we set these goals, we say " this or something better . " We always surrender our desires to a higher vision, a higher power.

We're Saying "YES" to Transformation! Life Mastery for Women Many women today feel like something is missing in their lives. They often suffer from health challenges due to the stress of being dissatisfied with their careers, businesses, finances, relationships, and overall sense of purpose and direction in life. Now is the time to say "YES" to leading a happier, healthier, and more joy-filled life. Regardless of your past or present circumstances, you can get on the right path and begin making positive changes today. Are you ready to transform your life to find the joy and happiness you deserve? Let Me Be Your Guiding Light Greetings, I’m Master Coach Wanda Marie, author of "Life Mastery: Beyond My Calling ." I've been helping women transform their lives for more than 25 years. It takes courage and dedication to a specific outcome to lead an amazing life. What I want for you is clarity, focus and direction for more Peace and Happiness. In a world where there will always be drama, chaos, pain and confusion, I want you to have more than a wing and a prayer. I want you to have the tools to always rise up. Life Mastery is the ability to maintain peace and happiness through life's most difficult and challenging times. Life Mastery is about finding and sustaining peace and happiness to always allow the fullness of JOY to be expressed through you, as you, based on your Soul’s desires. Joy stems from a sense of accomplishment, feeling useful and productive. This boosts confidence and self-esteem, creating a desire to be more, do more and share more. This allows for experiencing a more meaningful and joyful life. Without joy, the soul becomes depressed, and if long-term depression sets in, the soul wants to exit the body, as there is no sense of purpose, no joy, and no reason for living. When you're ready to say "YES" to leading a happier, healthier, more meaningful, and joy-filled life, I'm here to be your Guiding Light. Click here to read my story . YES to Having a Mentor! Having a Mentor, someone to walk with you through your transformation, is not only loving but powerful! The Life Mastery Mentorship Program takes you through the fundamental tools as well as advanced practices for deep personal growth and transformation. Regardless of where you are on the path, you will gain valuable tools and insights for each of the 4 Levels of Life Mastery. You will learn how to manage your mind and emotional state to allow the fullness of joy to be expressed through you. You must come with an open mind, willing to challenge your beliefs, and ready to manifest the joy and the magic you want for leading a happier, healthier, more meaningful and joy-filled Life. What is Your Current Level of Operation? Discover Your Joy and Live With Passion The Life Mastery program has provided me with clarity and focus, helping me align my life with my true essence. It guided me to understand what brings me joy, how to cultivate it, and how to live with passion, purpose, and productivity. ~ Leeann Carey, Los Angeles, CA The Mentoring Program Get Ready To Experience... More Peace, Increased Finances & Improved Relationships! You're Saying Yes To... Knowing your true purpose in life Having an elevated view of the world Feeling grounded, balanced and focused More self-awareness and confidence Greater inner peace and personal power Ownership of your mind and emotions A deeper spiritual connection for guidance Confidence to embrace your Soul's desires Profound gratitude, joy and surrender A BEAUTIFUL and AMAZING LIFE! Course Logistics (During this six-month program, you are guided and supported by Master Coach Wanda Marie, with everything held in strict confidence.) How We Work Together: Training Sessions: There are a total of 12 training sessions. We meet twice a month for 6 months face-to-face online exploring the fundamental and advanced tools for taking your life to the next level of personal transformation and life mastery. Personal Assignments: Whether you're participating in a group or private mentoring, this is a dynamic training program with personalized assignments designed specifically to meet you at your level of progress each month. Personal Coaching: There are seven KPI's (key performance indicators ) you will be tracking during the program. Each training session allows for personal coaching to walk you through any challenges or roadblocks you may be facing. We will overcome challenges together and celebrate your wins! You will be heard, healed and transformed. Private Coaching for Group Participants: If you are participating in a group mentoring program, there may be times when you want some one-on-one attention. Once a month you're invited to schedule a complimentary private session to address any particular issue to get back on track, or if you just want to get ahead! This program has changed my life in ways I never thought possible. I have been challenged with the Daily Practice worksheets doing my inner work. I have experienced insights and revelations that will have a lasting impact on my life. I see the daily changes in my attitude and actions in every situation. I have been stretched mentally, chastised, humbled and I enjoyed every minute of it. ~ Tasha Hunter, Los Angeles, CA Life Mastery Tara Thomas Lets Do This! I would love to mentor you! To provide the high level in-depth training, one-on-one coaching, and personalized assignments provided in this program, I only mentor a small number of women each year, individually or as a small group. You must apply in advance to be considered for private or group mentoring. As you move through the levels of mastery, you will be challenged and changed, and you will begin to experience the magic of living a more meaningful and joy-filled Life! Are You Ready? Private & Group Mentoring Programs Begin in May of Each Year Limited Enrollment Ends April 5, 2026 - Sessions Begin 2nd Week of May Your Mentoring Program includes two training sessions each month providing transformational tools, one-on-one coaching and personalized assignments. Your Investment is $675 per month for 6 months - When you share the journey with 3 or more ladies the investment is $475 per month per person Limited Enrollment Ends April 5, 2026 - Sessions Begin 2nd Week of May LIMITED ENROLLMENT - APPLY EARLY!

Gain more clarity and insight about your life as a woman. Free assessment and resources. Personal Assessment Personal Transformation - it's not a Luxury, It's a Necessity! Download Your Assessment Download Your Assessment Click on the booklet to download and complete your Personal Assessment. When you have your results, dive into all the tools and resources on this website to help you get on the path and start building bridges to an amazing life. Everyone has a different starting point, however, we all learn from each other's journey. So join us for the live Tuesday night coaching calls on specific topics and be open to receive, willing to share and ready for some light-hearted humor. Grab your free one month guest pass .

YES to Healing "Healing takes courage and dedication to a specific outcome." ~ Wanda Marie Imagine A World ~ Where You Can Begin Again Shifting Perception to Heal the Past We have all experienced wounds in life, varying in depth and impact. These wounds leave lasting impressions on our consciousness, shaping our perceptions and, consequently, our life experiences—both positive and negative. Healing our perception of the past is essential for healing our lives and allowing new visions to emerge. This requires courage. Often, we become so identified with our wounds that we forget we have the power to overcome them. We allow these wounds to dictate our actions and reactions, forgetting that they belong to the past and hold no power over us today. Embracing the courage to let go and shift our perception is crucial. It's time to commit to the work required for healing and to be open to healing our lives by changing our perception of the past. Perception is Powerful We Only Perceive Reality From Our Limited Point of View The Parable of the Blind Men and the Elephant The blind man who feels a leg says the elephant is like a pillar; the one who feels the tail says the elephant is like a rope; the one who feels the trunk says the elephant is like a tree branch; the one who feels the ear says the elephant is like a hand fan; the one who feels the belly says the elephant is like a wall. Change Your Mind & Heal Your Life Your subconscious mind shapes your life's experiences by processing and storing data from past events and influences. It uses this information to keep you safe, often confining you to your comfort zone, even when it's no longer comfortable. To master your life, you must reprogram both your conscious and subconscious minds, updating them with data that empowers you to break free from self-imposed limitations. The conscious mind is logical and thinks in "words." So whatever you are telling yourself as true, is true for you. To reprogram the conscious mind, we use positive affirmations. In contrast, the subconscious mind is creative and processes thoughts in images. The reality you envision for yourself is shaped by these mental pictures. Consistently visualizing negative scenarios will manifest negative outcomes in your life. To reprogram the subconscious mind, use positive imagery. Many people use vision boards and repeatedly visualizing a positive mental movie to effect positive change. Integrating positive affirmations with positive visualization cultivates the confidence to know that your desires are manifesting here and now. If you do your inner work, you will soon see the outer results. You Can Reprogram Your Mind to Change Your Life. Affirmations Keep them short Keep them positive Stated in present tense Start with I am or I'm willing Recite daily to counter doubt Write them out every day in your journal Download An App Visualization Find images and words that represent your goals and stimulate your emotions. Go old school and cut them out of a magazine and paste them to a board, or create a free digital vision board at Canva.com Create a Digital Vision Board

Join Today for Free Donate Today Mission & Vision Crisis Support A Simple Mission To Empower Women to Lead Amazing Lives Through Affordable Life Enhancing Training Programs, Resources and Community. A Powerful Vision TO CREATE A COMMUNITY OF EXTRAORDINARY WOMEN WHO know their truth and know who they are live in pure joy are focused and fully present in the moment have a simple mission hold a powerful vision are motivated by vision rather than needs have total acceptance of others have a non-judgmental character have the ability to lead with integrity possess profound wisdom and deep insight are self-empowered are always at choice teach rather than fix have given up suffering uphold boundaries gracefully live from the heart are not afraid of their passion have all their needs met, and trust the process of life fully.

Retreat to Begin Again... Spend 2 Days With Wanda Marie for a 1:1 Personal Transformational Experience! Five Retreats To Choose From or Create Your Own! Spiritual Awakening You will begin to heal your life and move forward with a new found sense of what God is for you, honoring your spiritual nature and life itself. This is a perfect setting for asking all your questions, awakening the divinity within you and finding greater inner peace. You can also use this Retreat to learn and/or develop the art of stillness, silence and meditation. Personal Development Four powerful transformational workshops over a 2-day period, catering to your specific needs. Take home more self-confidence, emotional balance and personal power. You can also use this Retreat for getting clear on your direction in life and setting new goals for yourself and your future. A great birthday gift to give to yourself or someone you love. Business Development For those ready to embark upon a new business venture or redesign an existing venture. Take the time to get away from it all and clear you mind. Engage in four dynamic sessions over a two day period including visioning processes for getting clear about your mission/ purpose, who your clients/customers will be, what services/products you will offer, how to package, market and brand your business. This special time is invaluable for finding the clarity needed for greater success. Healing the Feminine For women in pain. Bring your discontentment, your worries and your wounds to this sacred place for nurturing, insight and receiving the guidance your deserve. Watch the pain dissolve as you work through it all with grace and tenderness. The perfect Retreat for women reinventing themselves, going through a relationship breakup, or suffering from any type of loss, emotional pain or abuse . Couples Connection Enjoy up to eight hours of healing, revealing, enlightening and deep conversations, exercises and processes to enhance the quality of your life and your relationship. Come solo, or come as a couple for the same price. Same sex couples also welcomed. Bring your list of love challenges, concerns, desires and begin to heal the wounds of your past, and reach new heights of unconditional love, compassion and understanding. Great for couples on the edge, even better for couples madly in love to go deeper! A beautiful valentines or anniversary get-a-way. Welcome Home Asheville, NC Retreat activities are held in the sacred space of Wanda Marie's home, located in the beautiful Blue Ridge mountains, in Arden, just south of Asheville, North Carolina . If traveling from out-of-town, you're invited to stay in the guest room at no extra charge during the retreat. If you plan to arrive before the retreat or stay beyond the retreat, there are a variety of affordable Airbnbs as well as hotels nearby to choose from. If this is your first time visiting aSHEville, you’re in for a treat! Wanda Marie's home is just 15-minutes from downtown and all things Asheville ! You may want to come a day or two early or stay a few days later to enjoy this amazing and magical mountain community. A Return to Self Sit and Watch the Rainfall Our Healing Space The Guest Room Breathe in the Sunshine The Details Your Personal Retreat is $3600. Diamond Members receive 30% off and Mentors receive 50% off. Your retreat includes up to 8 hours of powerful one-on-one work with Coach Wanda Marie, in four workshops blending the practical and the spiritual. You'll receive clarity, guidance and direction for taking your life/work to the next level. The transformation continues to unfold, reshaping your life far beyond the hours spent together. You will be transformed, and your world will begin to reflect the changes within you rather rapidly - yet gracefully. IT'S TIME TO BEGIN AGAIN... Invite a girlfriend or significant other to share the costs and the experience with you! A 10% non-refundable deposit is due upon booking. Retreats are booked May through December. Click to Schedule a Free Consultation First Wanda Marie helped me to focus, to make realistic goals and calendar myself so I can watch my life moving forward. She helped me put myself into a stronger active mode and "out of the blue" a terrific new business opportunity, with great financial benefits, came my way, a terrific directing job came out of "nowhere," I booked more voice over work than I had in months. Wanda is magical, I am so grateful and honored to know her. I am humbled by her love and passion to be of great service to all. Come, join me, in allowing Wanda Marie to grace and bless your life as well. Take wings and fly! Iona Morris, Actress, Writer, Director Wanda is Magical Come Home to the Mountains of Asheville, NC Click Here to Schedule a Free Consultation

Our Meditation Room Take the Meditation Challenge Beginners CLICK HERE Here for Meditation 101 Video Enter this sacred space with an open heart and mind. Turn off your phone and stay as long as you like. Gaze upon the candle flame (double click it to go full screen ) and allow it to carry you deeper and deeper into your beingness. Relax in silence or click on one of the videos below and enjoy some of the guided meditation process and/or meditation music for inner peace, healing or simple relaxation. Peace be still.... Video Library The Meditative Mind Videos

Gain more clarity and insight about your life as a woman. Free assessment and resources. Design Your Personal Coaching Program When You Know It's Time to Reach That Goal! Best Value Personal Coaching Program $620 $ 620 Every month For those wanting to achieve a specific goal or outcome Valid for 3 months Select Live Weekly Group Calls 12 Free Courses On Demand 12 Private Sessions (4 per month) Access to all Coaches/Advisors (excluding Wanda Marie) 10% Off Additional Sessions When Needed FIRST: Get clear on what you want to achieve. The foundation of any level of success is the amount of clarity that is derived from imagining the end result and then designing a plan of action to get you there. SECOND: Decide what's needed in order to be successful. What's missing? Do you need more knowledge, more information, feedback, more discipline, confidence, a role model, more finances, a support system, a team? Once you're honest about your needs, you can begin to plan. THIRD: Check out our team of Coaches and Advisors and decide on the ones who can help you most. This 3-month Personal Coaching Programs allows you 12 personal, one-on-one 45-minute sessions, 4 sessions per month for 3 months. Be wise with your time. You may find that you want to spend all 12 sessions with one Coach or Advisor, or you may feel that you need the guidance of several to help you get to where you want to go. FOURTH: Purchase the Program and pay your first month's fee of $620. You will then have access to 12 Courses on Demand. Browse the courses to find one that will help you most in reaching your goal. Start working the course right away. NEXT! Book your first Private Session to get started on the road to success.

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Visit "The Healing Tent" Located in South Asheville (Arden) I'm loving red light therapy, and I wanted to create a healing space separate from my home and found this amazing blow-up tent. It was quick and easy to blow up, I added the purple string lights, and I just love the space - I think you will too! ~ Coach Wanda Marie Healing Happens Here! Reserve Your Time By Donation Relax, Release and Heal DIY (do-it-yourself) Healing is on the table inside the Healing Tent. There is a massage table with a red light mat for full body coverage. Red Light Therapy (RLT) uses low-level, 630-700nm red/near-infrared light to boost cellular energy and reduce inflammation, enhancing physical healing and pain relief, among other benefits. A total body wellness session is typically done 3 times a week for 20 minutes and cost roughly $25-$200 per session with a healing practitioner. Red Light Therapy Benefits Key Benefits of Red Light Therapy Pain Relief & Healing: Improves circulation, treats arthritis, muscle soreness, joint pain, and accelerates wound healing and helps with weight loss. Skin Health: While generally safe, red light therapy can cause temporary skin irritation as it stimulates collagen production to improve texture, reduce wrinkles, and treat acne or psoriasis. Hair Growth: Increases blood flow to hair follicles, promoting growth in thinning hair. Other Potential Uses: Researchers are studying its effect on reducing cancer treatment side effects (like mouth sores) and systemic inflammation. How It Works RLT is often called photobiomodulation (PBM) or low-level laser therapy (LLLT). The red light particles (photons) penetrate the skin (about 5-10mm) and are absorbed by the mitochondria in cells, strengthening them to perform better, improve repair, and reduce inflammation. RLT is considered non-invasive, non-toxic, and generally safe, as it does not use UV light. Temporary Effects: Minor, temporary redness or skin irritation may occur. Safety Precaution: It is advised to consult a healthcare provider, especially if you have chronic health conditions or are pregnant. Click here to view the red light mat installed on the table in the Healing Tent. Click here to read more about red light therapy. Not Just for Physical Healing The Healing Tent is more than a space for physical restoration—it is a sacred sanctuary for mental and emotional renewal. It offers a retreat for anyone seeking a moment to simply be: to meditate, reflect, or reconnect with themselves. Whether you need a pause after a long day at work, a quiet escape from a bustling household, or a private moment without the cost of a spa or the distraction of a coffee shop or bar, this space welcomes you. It is for the busy parent who has just dropped the children off at school, the individual navigating stress or relationship challenges, or anyone longing for time to think, journal, and recharge. The Healing Tent provides the freedom to reconnect with yourself and realign with your soul—a sanctuary for survival. The Healing Tent is spacious inside, equipped with chairs for sitting upright, pillows for sitting on the floor, or enjoy stretching out and relaxing on the massage table with or without engaging red light therapy. Before You Schedule Your Time Healing Tent Rules: Guests: No more than 2 persons inside. If you need assistance getting in and out of the space and/or getting situated on the table, you may have one other person there with you. Scents: We want everyone to be as comfortable as possible, so we ask that you do not wear strong perfumes/essential oils or burn incense or candles inside the space. These scents do not leave when you leave, and others may be allergic to the scents you enjoy. Arriving: Bring your water bottle, and you may want a light throw cover if you plan to lie down. Please arrive at your appointed time. If you arrive early, please wait in your car until you are scheduled to enter the space. Please park to the right of the garage, do not block the garage. Feel free to park in front of any camper that may be present. Shoes: Please remove your shoes BEFORE entering the space, unless it’s raining, then remove your shoes immediately upon entering the space. Food & Drinks: No food or drinks (except water) is allowed inside the space. Smoking: No smoking or vaping on any part of the property grounds. Music: No loud music. Feel free to play soft/meditation music from your phone or your connection to Youtube. Exiting: Leave the space on time, and leave the space just as you found it. Do not leave anything behind for the next person to discover. Extra Time: If you need more down time after your session, you are free to sit on the red brick patio (alone or quietly visit with others), or walk around the backyard. Do not walk around to the front of the house, this is a private porch area for residents only. Late Arrival: If you arrive late, you must leave the space at your scheduled time. A 10-minute buffer is built into the schedule to allow time for you to depart the space gracefully. Do not disturb the residents of the home. If you need to speak with someone, call or send a text message to Wanda Marie at (828) 768-1291. Location and Scheduling The Location: The Healing Tent is situated on a private 2-acre property in South Asheville (Arden), surrounded by farmland and mature trees, and is monitored for security. Nestled between neighboring farms, occasional sounds of tractors may be heard, and friendly farm animals, such as chickens, may wander nearby. The property is also a bird sanctuary, offering an immersive experience in the sights and sounds of nature. Scheduling: Sessions are typically scheduled from 10:00am to sundown. The Healing Tent is usually closed during heavy rains and colder weather during the winter months. Before you book your session, know that there is no restroom access on the property. Scheduling is done though our online portal and your donation is taken at that time. When you schedule a 30 minute time slot, it includes an additional 15 minutes (5-min to get in and get settled, and 10-min to regroup, get grounded and leave the space). Book Your Session Today Cancellations/Rescheduling: Donations are nonrefundable, as all proceeds go to support the LadyUp Network. There is no minimum donation, so if you need to reschedule, you can donate as little as one dollar to get back on the calendar. If we need to cancel or change your session due to weather or other unforeseen circumstances, you may send a request for us to manually reschedule your session without offering an additional donation. Disclaimer/Waiver: No promises are being made or implied that you will be healed on any level by entering the Healing Tent. If you plan to engage in red light therapy, you are advised to consult a physician beforehand. You, your heirs and representatives agree to hold the property owners and founder of the LadyUp Network harmless for any physical, mental or emotional issues or damage that you believe has arisen as a result of entering the property, or visiting the Healing Tent. You agree to be totally responsible for your own healing journey. Come and Enjoy Sacred Space! If you would like some healing assistance, we have Prayer Warriors who will sit and pray with you during your time in the Healing Tent. We also have Healing Practitioners trained in healing modalities such as Reiki, to scan the body and eliminate energy blockages that may be causing pain or discomfort. Fees are $75 and $125 respectively. Contact us for more information.

YES to Surrender "For a Joy Filled Life, You Must Lead a Surrendered Life" ~ Wanda Marie Letting Go Can Save Your Life Whatever you're holding on to, has a hold on you. We must learn to walk with an open hand, holding on to nothing. I Let Go and I Trust the Process of Life Completely! Don't hold on to your visions and goals too tightly. Remember when setting goals, always say "this or something better." That means you must be open to infinite possibilities showing up in your life. Surrender your visions and goals to a higher power we refer to as God, Higher Self, Universal Intelligence (whatever works for you), that sees all and knows all. When you are in alignment with this supreme Intelligence, it will WOW you! It will guide and direct you, and you will begin to watch your life open up and unfold in ways you never dreamed possible. Your Daily Prayer for Surrender I open my mind and my heart to the perfect flow of Universal Intelligence to use my gifts and talents for extraordinary good in the world. I surrender my ego and embrace my Soul's desires.