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Join Ladyup Network to connect, grow, and transform within a supportive online community. Join Today for Free Donate Today Mission & Vision Crisis & Grief Support Hello Beautiful! The LadyUp Network is an online community where women come together for fun, personal growth and transformation. Our mission is to inspire and empower women to lead Amazing Lives. Join the Weekly Conversations Regardless of your past experiences or current circumstances, you can find peace and happiness and begin shifting your world and creating your Amazing Life! Join our weekly coaching calls - they are healing and empowering on so many levels! JOIN US! Your First Month is Free Join the Sisterhood Community Every day is a new beginning. Let's begin again together! Life gets easier when you belong to a sisterhood that supports your growth and champions your progress. Grab Your Personal Assessment Women of all ages, from all walks of life are invited to join us and thrive within this authentic loving sisterhood community. You Have Options! Get the book! The foundation of our teachings are derived from Wanda Marie's book, "LadyUp: A Woman's Guide to Self-Defined Grace and Fearless Love. " You can get the book and study the principles at your own pace; or Take our free home-study course with video guidance ; or Jump right in and join the live community and attend the weekly coaching calls on various topics. Your first month is FREE, then just $11 a month to support the community. Scholarships are also available. I Love This Community! What's amazing about this sisterhood is the love and support shared among women from various cultures and backgrounds. The diversity is part of our strength. I'm always surprised by the ladies who start out shy and quiet, blooming after only a few weeks. We share our deepest thoughts and grow individually and as a community. Women who complete the 6-month transformation program are encouraged to become mentors and pave the path for other women. This is a dynamic and powerful group of women learning to live amazing lives with more grace and ease. I hope you will join us. ~ Wanda Marie See What Women Are Saying TIME & PLACE: Our members stretch from East Coast to West Coast, so to accommodate most, the Tuesday calls are held at 5:30pm Pacific (7:30pm CT, 8:30pm ET). Zoom room access is shared in advance with all members and registered guests via email and text reminder the day of the session. New members and guests must be signed-up at least a day in advance to receive the Zoom link by email. Want the teachings, but can't attend the Tuesday calls? No worries, you can take the free home-study program and work at your own pace, or become a paid mem ber, supporting the community for just $11 a month, and gain access to a variety of courses on demand to help support your growth. JOIN US! Your First Month is Free Subscribe to our newsletter Don’t miss out! Email Join Thanks for subscribing!

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YES to Self-Care! "Be unapologetically selfish when it comes to self-care." ~ Wanda Marie Life Mastery Here I Come! Lets Go... Before you dive headfirst into your new visions and goals, make sure you have a self-care plan in place. While men, due to their testosterone levels, may not burn out as quickly, women need to approach self-care differently. It's crucial to take time to rest and rejuvenate. If you're a working woman, schedule your "ME TIME" whenever possible, and aim for consistency. Establishing a routine helps those around you (like your family) adapt quickly and respect your time. For instance, you could designate every Sunday from 4pm to 6pm as your "ME TIME." During this period, focus solely on activities that make you feel good and alive, whether it's alone time or hanging out with your girlfriends. Gradually, extend your "ME TIME" from 2 hours to 4 hours, and eventually to a full day. Aim to carve out 2 days a month, then 4 days a month, and so on. By setting this intention, you're giving yourself permission to living a happier, healthier and more joy filled life! Welcome to "ME" Time We all have busy schedules. And we all need time to ourselves, time to rest, reflect, pray, meditate, create. You are nurturing your 'YES" when you take time to relax and allow yourself to be pampered in whatever way that makes you feel special. This gives you the energy you need to make others feel special. A Word of Caution To nurture our "YES" also means to be careful about who we share our dreams with. As creatures of habit, even your strongest supporters may play devil's advocate when you propose a new path. They want to protect you and preserve what's familiar. Thus, it’s wise to share your aspirations only with those who are sharing the journey with you. Pursuing ambitious goals outside your comfort zone can also trigger imposter syndrome, making you question your worthiness and abilities. Combat these doubts by immersing yourself in positive affirmations and continuously envisioning your success, whether it’s shedding 10 pounds or launching a new business. Believe in yourself! Be kind to yourself and keep saying "YES" to your visions.

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Spiritual Counselor < Back Jennifer Lanning LadyUp Mentor jenniferalanning@gmail.com

Join Today for Free Donate Today Mission & Vision Crisis Support Explore an Online Wellness Support Group/Tribe Dealing with Loss? Click for Resources Crisis Support Numbers Suicide Prevention Lifeline: 800-273-8255 Sexual Assault Hotline: 800-656-4673 In Asheville contact Our Voic e 828-255-7576 Domestic Violence Hotline: 800-799-SAFE (7233) In Asheville contact - HelpMate 828-254-0516 Violence Against Women Act for Federal Housing List of National Services for Survivors Child Abuse Hotline: 800-422-4453 Unity Church's Conscious Dying Resources

Get Your Copy of The Book! "LadyUp: A Woman's Guide to Self-Defined Grace and Fearless Love ," is one of Wanda Marie's most powerful books. Relationships are the core of our happiness and well-being, and the most important relationship a woman can have is the relationship with herself first. This book is a woman's guide to true happiness. Learn How To Organize your life and take control of your world more gracefully. Find inner peace and balance in the midst of chaos. Get deeply in touch with your true passion and purpose, then turn your passion into profit. Connect with Universal Intelligence for clarity, guidance and support. Understand the distinctions between the Princess, the Goddess and the Queen qualities, and how to access each on demand to empower your world. Become a Master Receiver and allow more abundance to flow into your life. Call in your life partner and soul mate. CREAT AN AMAZING LIFE! Take the Free Course on Demand Order Your Book Today New to the Network? Send us a copy of your receipt and receive a 3-month free Membership!

Love & Relationships Coach Wanda on Relationships Think Like a Lady Straight Talk 10 Effective Communication Skills The 5 Love Languages Quiz What is an Open Relationship Marry Yourself: How to Commit to Self-Love 5 Ways to Attract Your Soulmate Love 101 Assessment for Couples Tantra Breath Work for Couples The Blueprint of We Video Library Visit the Self-Mastery Video Library on Relationships

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Master Life Coach < Back Wanda Marie LadyUp Mentor coachwandamarie@gmail.com 828-768-1291

(216) 832-8534 Cafontana58@gmail.com https://pickleballcpr.com/index.html < Back Claudia Fontana LadyUp Mentor Pickleball Instructor. She's a Ladypreneur, guiding and directing those who want to win, and/or get healthy playing pickleball. info@mysite.com 123-456-7890

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