Breath of Fire Workshop with Tara Thomas

For this breathing exercise, you don't need to be a yogi and you don't need to sit on the floor, you can sit upright in a chair and reap all the benefits!

Breath of Fire (Kapalabhati) is a rapid, rhythmic breathing technique from Kundalini yoga that increases energy, sharpens mental focus, and strengthens the nervous system. By activating the diaphragm, it improves digestion, detoxifies the body, expands lung capacity, and strengthens core muscles. It also balances the mind and reduces stress.