Reestablishing trust after a betrayal can be a challenging and gradual process. Rebuilding trust requires effort, commitment, and...

As women become more and more empowered, able to do almost anything and everything for themselves, men are asking, "where do I fit in?"

Winter squash is a great way to move away from high carb foods.

As Autumn approaches, nature lets us know it’s time to shift from foods that are cool and crisp to foods that are more oily in nature.

Intimacy is not just being physical with someone, it's going deeper, much deeper. To that place where you will only allow very few to...

The desire to be cherished is a female quality. What does it mean to be truly cherished by someone? I was working with a client on the...

Self-Confidence comes from self-worth. When you know who you are and what you bring to the table, it’s easier to feel confident in any...

What are boundaries? They are our protection devices. They keep us from being used by others and getting hurt. They are warning signals wh

Have you ever sat wondering where is Mr/Ms Right? Have you read books upon books about finding your soul mate. Richard Bach's book, "A Bridg

All empowered women are women of power, but not all women of power are empowered women.