Join Ladyup Network to connect, grow, and transform within a supportive online community. Join Today for Free Donate Today Mission & Vision Crisis & Grief Support Hello Beautiful! The LadyUp Network is an online community where women come together weekly for connection, personal growth, and transformation. Our mission is to inspire and empower women to lead Amazing Lives. Join the Weekly Conversations Regardless of your past experiences or current circumstances, you can find peace and happiness and begin shifting your world and creating your Amazing Life! Join our weekly discussions - they are healing and empowering on so many levels! Join For Free Today - No Credit Card Needed Join the Sisterhood Community Every day is a new beginning. Let's begin again together! Life gets easier when you belong to a sisterhood that supports your growth and champions your progress. Join For Free Today - No Credit Card Needed Women of all ages, from all walks of life are invited to join us and thrive within this loving sisterhood community. Community Offerings! Live Weekly Discussions Personal Assessments Personal Empowerment Training Courses on Demand (free/affordable) Life Coach AI Assistant on Duty 24/7 Extensive Library of Resources Playbook to Organize Your Life Mentor License/Life Coach Certification Annual Fun Goddess Gatherings Ongoing Sisterhood Love and Support I Love This Community! What's amazing about this sisterhood is the love and support shared among women from various cultures and backgrounds. The diversity is part of our strength. I'm always surprised by the ladies who start out shy and quiet, blooming after only a few weeks. We share our deepest thoughts and grow individually and as a community. Women who complete the 6-month transformation program are encouraged to become mentors and pave the path for other women. This is a dynamic and powerful group of women learning to live amazing lives with more grace and ease. I hope you will join us. ~ Wanda Marie See What Women Are Saying TIME & PLACE: Our members stretch from East Coast to West Coast, so to accommodate most, the Tuesday calls are held at 5:30pm Pacific (7:30pm CT, 8:30pm ET). Zoom room access is shared in advance with all members and registered guests via email and text reminder the day of the session. New members and guests must be signed-up at least a day in advance to receive the Zoom link by email. Want the teachings, but can't attend the Tuesday calls? No worries, you can take the free home-study program and work at your own pace, or become a paid mem ber, supporting the community for just $11 a month, and gain access to the live recordings and a variety of courses on demand to help support your growth. JOIN US! Your First Month is Free Subscribe to our newsletter Don’t miss out! Email Join Thanks for subscribing!

Wealth & Prosperity Get Started On the 40-Day Prosperity Program Graceful Manifestation Straight Talk Oath of Manifestation (from Agape ) The 40-Day Prosperity Plan "I AM" Meditation by Wayne Dyer Super Attractor by Gabrielle Bernstein Think and Grow Rich eBook Pocket Full of Money (older version audio) Five Elements of Manifestation Course Video Library Business Tools Use Can Use! As you know, technology is constantly changing so these videos may be out of date. However, it's a start! Go search for the updated versions.

Health & Wellness Resources Start with the first 2 Videos Below Visit Our Yoga Studio Wanda Marie on Healing 7 Ways to Heal Your Body 10 Tips on Healing Naturally "You Can Heal Your Life" eBook EFT Tapping for Healing . Visit our Meditation Room Master Your Body Masterclass Herbs That Heal Course Tara Thomas Fitness Coach Doris-Owanda Johnson Wellness Coach Video Library

Library of Free Resources Listed in Alpha Order - Click the Title to Access the Resource 5 Love Languages Profiles 5 Love Languages Study Guide 5 Stages of Grief 5 Tibetan Rites Sheet & Video of the 5 Rites 7 Universal Spiritual Laws 40-Day Prosperity Plan Explained the Audio Book the Videos Affirmations by Louise Hay Book: It Works Book by RHJ Book: Illusions by Richard Bach Book: You Can Heal Your Life Business Development Checklist Career Change Guide Career Change & Life Balance Chakras Guidebook Design Your Dream Month Energy Grid Process Four Agreements & the Fifth Gabrielle Bernstein Super Attractor Meditation Grief Information Guide How to Read the Cards Inner Peace Guide Miracle Morning Ritual Movie: I Feel Pretty (Rent or Buy on Youtube) Movie: Last Holiday (Rent or Buy on Youtube) Movie: Soul (animation by Disney) Oath of Manifestation (by Agape) Plank Challenge Purpose Chart Reflect On Your Past Month Time: Expanding & Collapsing Time Time Management Handout Vision and Goals Worksheets Visioning Worksheet & Visioning with Rev. Michael Articles that Inspire Enhance Meditation Strategies for Better Results Meditation is a powerful tool for improving mental clarity, reducing stress, and enhancing overall well-being. However, many people find it challenging to maintain a consistent practice or to deepen their meditation experience. Enhancing your meditation strategies can lead to better results, making your sessions more effective and rewarding. This article explores practical ways to improve your meditation practice, offering actionable tips and insights to help you get the most Mastering the Art of Inner Peace Meditation Finding calm in a busy world can feel like an impossible task. Yet, mastering the art of meditation offers a path to tranquility and balance. Meditation is more than just sitting quietly; it is a skill that requires preparation, practice, and patience. This guide will walk you through essential steps to prepare for meditation and help you unlock the benefits of deep relaxation and mental clarity. Why Preparation is Key to a Successful Meditation Practice Preparation sets the Achieving Inner Peace Through Meditation Preparation Finding inner peace is a journey that many seek but few fully understand. Meditation is a powerful tool that can guide you toward calmness and clarity. However, the key to truly benefiting from meditation lies in how you prepare for it. Proper meditation preparation can transform your practice from a simple routine into a profound experience of tranquility and self-awareness. Why Meditation Preparation Tips Matter Meditation is more than just sitting quietly. It requires a mi

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LadyPreneurs We Love & Support The LadyUp Network is NOT endorsing the services or products listed. We are simply acknowledging the women we love and want to make known their offerings. Books to Read by our Author - Joanna Royal (SC) Makeup and Beauty - Carol Rasheed (GA) Makeup and Beauty - Ms. Venita (NY) Massage Therapy - Kim Iamurri (NC) Mojo Activation for Women - Deborah Kagan (CA) Pickleball Instruction - Claudia Fontana (OH & FL)

Personal Empowerment Meditation (30-Minute Guided Process) Use for Deep Relaxation and Meditation or Take the Challenge ! Personal Empowerment in 30 Days! Take the challenge! Rate yourself on a scale of one to ten as to how confident and empowered you currently feel, with one being feeling at your lowest and ten feeling as high as a kite! Listen to the above Personal Empowerment Meditation for 30 consecutive nights as you drift off to sleep. This allows the messages to slip deep into your subconscious while resting. The challenge is, if you miss a night, that you start over until you can complete 30 consecutive nights. If for any reason doing this at night does not work for you, make it a practice to do first thing in the morning. On day/night 31, again, rate your level of feeling confident and empowered on a scale of one to ten. Oh, one more thing: You don't have to do the challenge, you can enjoy this guided meditation anytime. It's great when your mind is too active and you have trouble falling asleep. Just don't do this process while driving or operating any machinery. Click the image above to begin.

June 2022 Goddess Gathering EAT * SPEAK * DANCE! The June 2022 Goddess Gathering was held at the home of Wanda Marie in Arden, North Carolina. The event followed her signature transformational style of CLARITY, FOCUS, ACTION and INTEGRATION. The Ladies were received by a red fabric carpet sprinkled with flower petals. A sign outside the door read, "Entering Your Next Best Self" the theme of the evening. Upon entering, the Ladies received gift bags of various trinkets, including a journal and pen. Just a Few Photos Goddess Gathering Recap Each of the Ladies brought a dish to share which resulting in a delicious feast that kicked off the social hour. This was the first time for many of the Ladies to meet in person after spending so many hours on Zoom together. There were a total of 12 Ladies, 13 including Wanda Marie. There were the North Carolina local ladies joined by Ladies who came from Oklahoma, Texas, Ohio and South Carolina. During dinner, the social hour, the Ladies had an opportunity to practice being a Master Receiver. Names were drawn at random and small gifts where given out. The Ladies receiving could only say "thank you" with their eyes. Not so easy, yet lots of fun and laughter filled the room. After the social hour, it was time for the transformation to begin. CLARITY was about the Ladies getting clear on who they are as their Next Best Self and receiving guidance. Wanda Marie conducted a channeling session to answer questions to help provide some clarity for the Ladies. FOCUS was a journaling process. The Ladies were given private time after the Clarity session to write about who they are as their Next Best Self. They were given index cards and asked to write out an introduction that someone else would read, introducing them to the group as their Next Best Self. ACTION was having the Ladies stand before the group and listen to someone introducing them to the group. Then saying to the group, "I AM _______." Following the applaud, she was presented with a beautiful magnet bracelet and told it was to remind her that she is attracting to her everything she needs for total success. Ron, Wanda Marie's husband, joined the ladies for this part of the event, and after a Lady would receive her bracelet, Ron would also hand her a red rose as a symbol, acknowledging her grace and beauty. INTEGRATION was about stepping into your "Next Best Self." To be fully integration on a cellular level called for moving the body! Ron brought out his djembe African drum and created the beat that had the Ladies moving and grooving, fully getting into the vibe of their Next Best Self. The evening ended with Wanda Marie acknowledging those Mentors who were present for upholding the LadyUp Network and being her rock over the past 3 years. The evening was complete with many receiving new insight, awareness and direction for honoring and stepping into their Next Best Self.

Visit "The Healing Tent" Located in South Asheville, NC I'm loving red light therapy, and I wanted to create a healing space separate from my home and found this amazing blow-up tent. It was quick and easy to blow up, I added the purple string lights, and I just love the space - I think you will too! ~ Coach Wanda Marie Healing Happens Here! Reserve Your Time By Donation Relax, Release and Heal DIY (do-it-yourself) Healing is on the table inside the Healing Tent. There is a massage table with a red light mat for full body coverage. Red Light Therapy (RLT) uses low-level, 630-700nm red/near-infrared light to boost cellular energy and reduce inflammation, enhancing physical healing and pain relief, among other benefits. A total body wellness session is typically done 3 times a week for 20 minutes and cost roughly $25-$200 per session with a healing practitioner. Red Light Therapy Benefits Key Benefits of Red Light Therapy Pain Relief & Healing: Improves circulation, treats arthritis, muscle soreness, joint pain, and accelerates wound healing and helps with weight loss. Skin Health: While generally safe, red light therapy can cause temporary skin irritation as it stimulates collagen production to improve texture, reduce wrinkles, and treat acne or psoriasis. Hair Growth: Increases blood flow to hair follicles, promoting growth in thinning hair. Other Potential Uses: Researchers are studying its effect on reducing cancer treatment side effects (like mouth sores) and systemic inflammation. How It Works RLT is often called photobiomodulation (PBM) or low-level laser therapy (LLLT). The red light particles (photons) penetrate the skin (about 5-10mm) and are absorbed by the mitochondria in cells, strengthening them to perform better, improve repair, and reduce inflammation. RLT is considered non-invasive, non-toxic, and generally safe, as it does not use UV light. Temporary Effects: Minor, temporary redness or skin irritation may occur. Safety Precaution: It is advised to consult a healthcare provider, especially if you have chronic health conditions or are pregnant. Click here to view the red light mat installed on the table in the Healing Tent. Click here to read more about red light therapy. Not Just for Physical Healing The Healing Tent is more than a space for physical restoration—it is a sacred sanctuary for mental and emotional renewal. It offers a retreat for anyone seeking a moment to simply be: to meditate, reflect, or reconnect with themselves. Whether you need a pause after a long day at work, a quiet escape from a bustling household, or a private moment without the cost of a spa or the distraction of a coffee shop or bar, this space welcomes you. It is for the busy parent who has just dropped the children off at school, the individual navigating stress or relationship challenges, or anyone longing for time to think, journal, and recharge. The Healing Tent provides the freedom to reconnect with yourself and realign with your soul—a sanctuary for survival. The Healing Tent is spacious inside, equipped with chairs for sitting upright, pillows for sitting on the floor, or enjoy stretching out and relaxing on the massage table with or without engaging red light therapy. Before You Schedule Your Time Healing Tent Rules: Guests: No more than 2 persons inside. If you need assistance getting in and out of the space and/or getting situated on the table, you may have one other person there with you. Scents: We want everyone to be as comfortable as possible, so we ask that you do not wear strong perfumes/essential oils or burn incense or candles inside the space. These scents do not leave when you leave, and others may be allergic to the scents you enjoy. Arriving: Bring your water bottle, and you may want a light throw cover if you plan to lie down. Please arrive at your appointed time. If you arrive early, please wait in your car until you are scheduled to enter the space. Please park to the right of the garage, do not block the garage. Feel free to park in front of any camper that may be present. Shoes: Please remove your shoes BEFORE entering the space, unless it’s raining, then remove your shoes immediately upon entering the space. Food & Drinks: No food or drinks (except water) is allowed inside the space. Smoking: No smoking or vaping on any part of the property grounds. Music: No loud music. Feel free to play soft/meditation music from your phone or your connection to Youtube. Exiting: Leave the space on time, and leave the space just as you found it. Do not leave anything behind for the next person to discover. Extra Time: If you need more down time after your session, you are free to sit on the red brick patio (alone or quietly visit with others), or walk around the backyard. Do not walk around to the front of the house, this is a private porch area for residents only. Late Arrival: If you arrive late, you must leave the space at your scheduled time. A 10-minute buffer is built into the schedule to allow time for you to depart the space gracefully. Do not disturb the residents of the home. If you need to speak with someone, call or send a text message to Wanda Marie at (828) 768-1291. Location and Scheduling The Location: The Healing Tent is situated on a private 2-acre property in South Asheville (Arden), surrounded by farmland and mature trees, and is monitored for security. Nestled between neighboring farms, occasional sounds of tractors may be heard, and friendly farm animals, such as chickens, may wander nearby. The property is also a bird sanctuary, offering an immersive experience in the sights and sounds of nature. Scheduling: Sessions are typically scheduled from 10:00am to sundown. The Healing Tent is usually closed during heavy rains and colder weather during the winter months. Before you book your session, know that there is no restroom access on the property. Scheduling is done though our online portal and your donation is taken at that time. When you schedule a 30 minute time slot, it includes an additional 15 minutes (5-min to get in and get settled, and 10-min to regroup, get grounded and leave the space). Cancellations/Rescheduling: Donations are nonrefundable, as all proceeds go to support the LadyUp Network. There is no minimum donation, so if you need to reschedule, you can donate as little as one dollar to get back on the calendar. If we need to cancel or change your session due to weather or other unforeseen circumstances, you may send a request for us to manually reschedule your session without offering an additional donation. Disclaimer/Waiver: No promises are being made or implied that you will be healed on any level by entering the Healing Tent. If you plan to engage in red light therapy, you are advised to consult a physician beforehand. You, your heirs and representatives agree to hold the property owners and founder of the LadyUp Network harmless for any physical, mental or emotional issues or damage that you believe has arisen as a result of entering the property, or visiting the Healing Tent. You agree to be totally responsible for your own healing journey. Book Your Session Today Reserve Your Time Today Healing Tent Donations If you would like some healing assistance, we have Prayer Warriors who will sit and pray with you during your time in the Healing Tent. We also have Healing Practitioners trained in healing modalities such as Reiki, to scan the body and eliminate energy blockages that may be causing pain or discomfort. Fees are $75 and $125 respectively. Contact us for more information.

Inner Peace & Happiness Check Out The Life Mastery Program Happiness is Possible... Start a Meditation Practice Start the Course in Miracles Self-Help Programs Become More of a Queen Finding Inner Peace Course Book a Private Session Video Library

Mind, Body and Soul! Resources for Getting Back to Balance Meditation Room Relax - Heal Meditation stills the mind and reduces stress so the body can get back to balance. Video Library Yoga Studio Stretch - Unwind Easy stretch and relax, morning and afternoon flow with Kassandra Video Library Music Hall Soothe Your Soul Tunes for worship, empowerment and good old fashion DANCING!!! Music Library Library of Resources Explore - Grow Our library is filled with lots of information for personal growth and development. Free Downloads Self-Defense Safety for Women These are pre-selected self-defense moves every woman should know. Video Library YouTube Channel Our Youtube channel offers a variety of tools and tips. Subscribe to stay connected. Subscribe Today

(216) 832-8534 Cafontana58@gmail.com https://pickleballcpr.com/index.html < Back Claudia Fontana LadyUp Mentor Pickleball Instructor. She's a Ladypreneur, guiding and directing those who want to win, and/or get healthy playing pickleball. info@mysite.com 123-456-7890