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Mindful Eating with Dr. Doris
Mindful Eating with Dr. Doris

Thu, Jan 12


Zoom Link Sent to All Members Day of Event

Mindful Eating with Dr. Doris

When it's time to get back into shape and shed those extra pounds. When you're tried all the diets and they don't stick. It's time to try Mindful Eating!

Time & Location

Jan 12, 2023, 8:30 PM – 9:30 PM EST

Zoom Link Sent to All Members Day of Event

About the event

Mindful eating is a term that is used to suggest that you are taking a bite of food with conscious thought, rather than just filling your pie hole. The new year, for many is considered a new beginning. Lots of people pig out during the holiday season and want to shed those extra pounds at the beginning of the year. So, they turn to dieting. Often times, and for most, diets don't work, or they don't render lasting effects. 

Learning to practice Mindful Eating has been life-changing for so many, and it's worthing giving it a try yourself!

This is a 2-part series, the second session is in two weeks. No need to register. All members and registered guest are invited and will receive an email with the Zoom link the date of the event, so mark your calendar.

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