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Library of Free Resources Listed in Alpha Order - Click the Title to Access the Resource 5 Love Languages Profiles 5 Love Languages Study Guide 5 Stages of Grief 5 Tibetan Rites Sheet & Video of the 5 Rites 7 Universal Spiritual Laws 40-Day Prosperity Plan Explained the Audio Book the Videos Affirmations by Louise Hay Book: It Works Book by RHJ Book: Illusions by Richard Bach Book: You Can Heal Your Life Business Development Checklist Career Change Guide Career Change & Life Balance Chakras Guidebook Design Your Dream Month Energy Grid Process Four Agreements & the Fifth Gabrielle Bernstein Super Attractor Meditation Grief Information Guide How to Read the Cards Inner Peace Guide Miracle Morning Ritual Movie: I Feel Pretty (Rent or Buy on Youtube) Movie: Last Holiday (Rent or Buy on Youtube) Movie: Soul (animation by Disney) Oath of Manifestation (by Agape) Plank Challenge Purpose Chart Reflect On Your Past Month Time: Expanding & Collapsing Time Time Management Handout Vision and Goals Worksheets Visioning Worksheet & Visioning with Rev. Michael Articles that Inspire Enhance Meditation Strategies for Better Results Meditation is a powerful tool for improving mental clarity, reducing stress, and enhancing overall well-being. However, many people find it challenging to maintain a consistent practice or to deepen their meditation experience. Enhancing your meditation strategies can lead to better results, making your sessions more effective and rewarding. This article explores practical ways to improve your meditation practice, offering actionable tips and insights to help you get the most Mastering the Art of Inner Peace Meditation Finding calm in a busy world can feel like an impossible task. Yet, mastering the art of meditation offers a path to tranquility and balance. Meditation is more than just sitting quietly; it is a skill that requires preparation, practice, and patience. This guide will walk you through essential steps to prepare for meditation and help you unlock the benefits of deep relaxation and mental clarity. Why Preparation is Key to a Successful Meditation Practice Preparation sets the Achieving Inner Peace Through Meditation Preparation Finding inner peace is a journey that many seek but few fully understand. Meditation is a powerful tool that can guide you toward calmness and clarity. However, the key to truly benefiting from meditation lies in how you prepare for it. Proper meditation preparation can transform your practice from a simple routine into a profound experience of tranquility and self-awareness. Why Meditation Preparation Tips Matter Meditation is more than just sitting quietly. It requires a mi

Get Your Copy of The Book! "LadyUp: A Woman's Guide to Self-Defined Grace and Fearless Love ," is one of Wanda Marie's most powerful books. Relationships are the core of our happiness and well-being, and the most important relationship a woman can have is the relationship with herself first. This book is a woman's guide to true happiness. Learn How To Organize your life and take control of your world more gracefully. Find inner peace and balance in the midst of chaos. Get deeply in touch with your true passion and purpose, then turn your passion into profit. Connect with Universal Intelligence for clarity, guidance and support. Understand the distinctions between the Princess, the Goddess and the Queen qualities, and how to access each on demand to empower your world. Become a Master Receiver and allow more abundance to flow into your life. Call in your life partner and soul mate. CREAT AN AMAZING LIFE! Take the Free Course on Demand Order Your Book Today New to the Network? Send us a copy of your receipt and receive a 3-month free Membership!

Welcome to The Introduction to Life Mastery Webinar for Women! Get Ready to Transform Your Life! You will receive the Zoom link the day of the session Allow this to be a "transformational" experience for you - come prepared: Enter with a beginners mind, open to trying on new ideas. Show up on camera, willing to share and fully participate in your transformation. Make sure you have your journal or pen and paper for taking notes. There will be meditative processes so make sure you're sitting in a quiet and comfortable space and won't be disturbed for about an hour. Try not to eat a heavy meal just prior to the workshop. We don't want you falling asleep during the processes. We want you sitting upright, fully aware and awake! There is a ton of information to share with you, and you will not receive a recording , so please show up on time, ready to go! There will be no long introductions, testimonials or sales pitches. So Don't Be Late!

A Course in Miracles Click here to download the PDF version . The Workbook Daily Lesson s begin on page 94 . Click here if you want to figure out the current day of the year. Beginning January 1st, many of the Ladies start the Course in Miracles. There are 365 lessons in the Course, one lesson for each day of the year. So at the end of the weekly calls, there may be a brief discussion on the Course in Miracles lessons. You are not required to do the lessons. If you would like to participate in the Course in Miracles, you don't have to start on January 1st, start where you are and feel free to join the conversations. You can purchase the book on Amazon and/or listen to videos of the Course in Miracles by Carole Howe.

Download Your Playbook! Take the free 30-Day "Design An Amazing Life " Course to get the most from your Playbook Playbook and Workbook Have Blank Calendars For Year Round Use The LadyUp Playbook: PDF with Fillable Pages on Your Computer Lined Pages to Print out for Your Notebook Order the bound book on Amazon ($29) Daily Schedule Notebook Insert Weekly Planner Notebook Insert Click Here for the ManUp Printable Workbook Ladies, if you have a male partner in your life, and he is willing, it would be awesome to have him download the ManUp Workbook and the two of you do the work together to create an Amazing Life! To Get Organized: You don't have to do this , you can simply use a 3-ring binder and be done - OR, you can go the extra mile and have some fun with it as follows: Get a one-inch 3-ring binder. I like the Classic Style View Binder by Office Depot. Insert the Complete Playbook into your binder with monthly divider tabs . Insert the jumbo Pencil Pouch in the binder: color pens and highlighter in upper zipper, guidance cards in lower zipper, and a 5x7 journal in larger zipper section. You may also want a copy of your Vision Board in the back of your binder. Live Call on Using The Playbook How to Read the Cards The Big Pouch! Creating Your Vision Board

Join Today for Free Donate Today Mission & Vision Crisis Support Help Us Give More... We keep our membership fees to $11 per month so it's affordable for most women. However, there are times when even $11 is too much to spare. We look to our supporters, those who have been blessed financially to lend a hand. We are not a non-profit , and we are not a for-profit organization, we are a network of women helping women. A donation in any amount helps us to keep the Network going. If you have been blessed, please consider helping us to continue blessing others. Join Our List of Financial Supporters Deborah Kagan (2020-2025) Visit Deborah's Website Leeann Carey (2025) Loyal Member Doris Johnson (2023-2025) Loyal Member & Mentor Tasha Hunter (2021-2026) Loyal Member Jennifer Lanning (2020-2025) Loyal Member & Mentor Venita (2025) Loyal Member & Mentor

Master Life Coach < Back Wanda Marie LadyUp Mentor coachwandamarie@gmail.com 828-768-1291

We Are Getting Ready for 2026! Our theme for the year is "Nothing to Fix in 2026! " Get ready by downloading a new copy of the LadyUp Playbook to keep you organized and focused during the year, and order yourself a brand new journal to start the year right. You may want to start, or restart the Course in Miracles on January 1st! As usual, at the beginning of each year, we will be hosting the Saturday Seminars on VAM (Visualization, Affirmations & Meditation) for setting our intentions, creating or updating our Vision Boards, and renewing our meditation practice for reshaping and creating an Amazing Life! The Power of VAM Join the Saturday Seminars Zoom links sent to all members and registered guests day of event. Click Here to become a Member or Sign up for a Free Guest Pass. Visualization: Creating Your Vision Board - Jan. 3rd at 1:30pm Eastern Can't attend the live training - Click Here for a video on how to create your vision board on your own time. Our life's experiences are dictated by the programming within our subconscious mind. If we want different life experiences, we need a different set of programming. The subconscious thinks in images and pictures, not words, so in this session, you will create your Vision Board to stimulate and help reprogram your subconsious mind to start creating the life experiences you truly desire. The old school approach, still very powerful, is to cut out pictures from a magazine and paste them onto a large presentation board. This board would then be placed on a wall in your home so you would see it often and the images would be imprinted upon your subconscious, conveying to your subconscious, this IS what you want to create, your new realty, your new normal. The subconscious does not know the difference between fantasy and reality, so if it thinks this IS your new reality, it will adjust the programming to comply. Which means, it will stop holding you back, trying to keep you safe from venturing out and experiencing a broader life. Today, many utilize technology to create vision boards. Canva.com is not only easy to use but offers free tools and can be a lot of fun. When you create a digital Vision Board online, you can take it with you everywhere by way of your cell phone, laptop or other devices. You can also print it out and post it on a wall in your home as well. Join us for the upcoming session on creating or updating your vision board. Affirmation: The Power of Affirmations - Jan. 17 th at 1:30pm Eastern Can't attend this live training - Check out this video on How to Write Affirmations that Work . There are negative as well as positive affirmations. An affirmation is whatever you affirm for yourself. Negative affirmations would be something like, "I'm too fat," "I can't," "I'm broke," "I hate." You get the picture. Positive affirmations would sound something like, "I love my body," "I can do anything," "I love." You get the picture. Whatever you say to yourself, or to another, the subconscious thinks you are talking to YOU. So if you say, "I hate you" to someone, guess what? Your subconscious directs that energy towards YOU. Another way the Universe teaches us that we are all one. To create a positive affirmation: Keep it sweet, short and simple. State it in present tense. Not I want, but I have. Most powerful when you attach "I Am" or "I Have" at the beginning. Join us for this live training to begin creating some positive affirmations for yourself and learn how to use them more effectively. YES, they work!! Meditation: Meditation for Transformation - Jan. 24 th at 1:30pm Eastern Can't attend this live training - Visit the Meditation Room for guidance If you're new to meditation, know that there are various styles and ways to meditate. Meditation is basically a quieting of the mind so that you may focus better. Some direct their focus on getting closer to God, teachings of the Buddha, or simply to release stress and find greater inner peace. There is no right or wrong way to quiet your mind for greater focus. The point is to find what works best for you. The two popular styles of meditation are passive meditation and active meditation. Passive is a sitting meditation, while active meditation is movement. It would be any activity that focuses the mind, such as yoga, tai chi, running, drumming, dancing, twirling. Whatever puts your mind at peace and allows you to loose track of time, where you loose a sense of self and dissolve into a sea of oneness with Universal flow. This session is about passive meditation for transformation. To prepare, you would find a quiet place where you can sit (don't lay down) and not be disturbed for at least 15-20 minutes each day. If possible, it should be the same time and same space each day. Many like to enhance their meditation experience with aromatherapy, incense, candlelight, soft background music, etc. The point is to find your sacred space and make it your own. Then commit to sitting each day. You might call this your appointment with Spirit each day. It is said that one minute in meditation is equal to one hour of productivity. It is also said that if you don't have 10-minutes to meditate, you should meditate for an hour. In this session, you will get to experience a guided meditation that you will be able to repeat on your own. You can also find other guided meditations in our Meditation Room for you to enjoy. At lease once a year you are encouraged to do the 30-Day Meditation Challenge. Other times to do the challenge might be anytime you need to feel stronger, more empowered, more confident! Join Our Facebook Community

YES to Healing "Healing takes courage and dedication to a specific outcome." ~ Wanda Marie Imagine A World ~ Where You Can Begin Again Shifting Perception to Heal the Past We have all experienced wounds in life, varying in depth and impact. These wounds leave lasting impressions on our consciousness, shaping our perceptions and, consequently, our life experiences—both positive and negative. Healing our perception of the past is essential for healing our lives and allowing new visions to emerge. This requires courage. Often, we become so identified with our wounds that we forget we have the power to overcome them. We allow these wounds to dictate our actions and reactions, forgetting that they belong to the past and hold no power over us today. Embracing the courage to let go and shift our perception is crucial. It's time to commit to the work required for healing and to be open to healing our lives by changing our perception of the past. Perception is Powerful We Only Perceive Reality From Our Limited Point of View The Parable of the Blind Men and the Elephant The blind man who feels a leg says the elephant is like a pillar; the one who feels the tail says the elephant is like a rope; the one who feels the trunk says the elephant is like a tree branch; the one who feels the ear says the elephant is like a hand fan; the one who feels the belly says the elephant is like a wall. Change Your Mind & Heal Your Life Your subconscious mind shapes your life's experiences by processing and storing data from past events and influences. It uses this information to keep you safe, often confining you to your comfort zone, even when it's no longer comfortable. To master your life, you must reprogram both your conscious and subconscious minds, updating them with data that empowers you to break free from self-imposed limitations. The conscious mind is logical and thinks in "words." So whatever you are telling yourself as true, is true for you. To reprogram the conscious mind, we use positive affirmations. In contrast, the subconscious mind is creative and processes thoughts in images. The reality you envision for yourself is shaped by these mental pictures. Consistently visualizing negative scenarios will manifest negative outcomes in your life. To reprogram the subconscious mind, use positive imagery. Many people use vision boards and repeatedly visualizing a positive mental movie to effect positive change. Integrating positive affirmations with positive visualization cultivates the confidence to know that your desires are manifesting here and now. If you do your inner work, you will soon see the outer results. You Can Reprogram Your Mind to Change Your Life. Affirmations Keep them short Keep them positive Stated in present tense Start with I am or I'm willing Recite daily to counter doubt Write them out every day in your journal Download An App Visualization Find images and words that represent your goals and stimulate your emotions. Go old school and cut them out of a magazine and paste them to a board, or create a free digital vision board at Canva.com Create a Digital Vision Board

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June 2023 Goddess Gathering Release * Receive * Embody! The June 2023 Goddess Gathering was held at the home of Wanda Marie in Arden, North Carolina. The event was held on the the full moon. A full moon meditation was done followed by the Goddesses creating their Declaration of Transformation, consciously creating what they desired for the future. One of the Goddesses brought a 10 foot gong to enhance the meditation, and we ended with live music from a Master Djembe Drummer helping us dance our desires and anchoring the process through or bodies. Just a Few Photos Mentor's Appreciation Dinner Party Night Before the Gathering The Goddess Gathering Dancing Their Declarations Goddess Gathering Recap Filled with joy as I awaken steeped in gratitude, inspired by a gathering of 14 Goddesses reflecting a full moon last evening. I recall: A table filled with gift bags to claim, name and decorate, containing a book, journal, hand embroidered note card (by Queen Claudia) and hand-crafted affirmation chocolates (by Queen Jennifer). Another table of tasty treats: cake, home-made cookies, a variety of cheeses, crackers and nuts, Jennifer’s teriyaki meatballs, Greek salad, flat bread and Wanda’s freshly brewed hibiscus tea. The backyard patio becomes the gathering place for a fabulous group of powerful Queens and Moon Goddesses introducing themselves to each other as everyday women. Mentors are recognized for their loyalty and contribution to the Network. A Mentor’s Appreciation Dinner precedes the day’s event. Certificates of Achievement are given. Moon stones that have bathed in the light of the moon for the past two nights are passed out. The full moon meditation begins guiding the Goddesses deeper into themselves, discovering what needs to be released and putting it in writing on pieces of paper to burn later. A 10 foot gong is gently played in the background by Queen Cynthia, taking the group into even deeper spaces within themselves (pure bliss). The process ends with the Goddess declaring what they would like to replace the old energy with. They create in their journal and commit to memory their Declaration of Transformation. As the evening unfolds, the skies give way to a perfect storm. Upon the open patio the rain drops become larger and larger as the Goddesses seek shelter inside, making their way into a large 1100sf unfinished attic, bringing energy into a space that has had no purpose until now. The party must go on. All the Goddess have written what they want to release on small pieces of paper, balled them up and tossed them into the burn bowl. The Goddesses form a circle and state their Declaration of Transformation with conviction for all to witness. The only male presence allowed is Master Drummer (Ron on Djembe). The drumbeat begins softly and gradually fills the room with rhythm. The Goddesses begin to move about the circle and dance, allowing the drumbeat to carry them, as they chant silently to themselves their Declaration of Transformation, anchoring this vibration throughout their entire bodies. The beauty of the Goddesses dancing is enchanting and magical. As they dance, the bowl of papers are lit on fire, the smoke is offered to the full moon to release the Goddesses of their past burdens, creating the space within each of them for something new and amazing. The drumbeat begins to slow down again, bringing the energy to a pause. Standing in circle, the evening culminates with each Goddess honoring another Goddess by sharing something about them they have observed during the gathering or in the past. Names were pulled upon arrival so each Goddess knew who they were to observe. The love in the room intensified as observations were shared. There was laughter, tears and lots of hugs. Everyone left with an open heart and a rose. Filled with joy I was awakened, steeped in gratitude, inspired by a gathering of 14 Goddesses reflecting a full moon last evening. Today, I stand in awe of those amazing and powerful Goddess Queens. My life has been forever changed by your love, your presence and your wisdom. Thank you. Ashe. Wanda Marie

Where women gather for fun, personal growth and transformation. A Woman's Rite of Passage The Sacred Self-Marriage Ceremony A Woman's Rite of Passage This was a full day experience where the ladies did some forgiveness work and wrote their divorce decree, divorcing themselves from the pain of their past. They participated in an Honoring Ceremony to practice the art of fully receiving, and then had an amazing lunch prepared by Chef Jen Lanning. After lunch, the ladies were guided in writing their wedding vows, focused on how they wish to show up in the world. The evening concluded in a Sacred Self-Marriage ceremony where we witnessed the promises made by each other. I can’t even begin to describe how amazing Saturday was! Being part of a ceremony where seven incredible women married themselves was truly transformative. We each made a promise to embrace self-love, forgive past hurts, and commit to setting healthy boundaries. It was such a profound moment of self-acceptance and empowerment. I felt a deep sense of connection—not only to myself but to the incredible women around me who shared this journey. It was a powerful reminder of how important it is to care for ourselves and honor our own worth. This day was a beautiful step toward healing and self-growth, and I’m so grateful to have experienced it with such an inspiring group. Here’s to continuing this journey of self-love and celebrating ourselves every day! ~ Nakisha Williams What an Amazing Day! Your Ceremony Officiant Wanda Marie is a A non-denominational Celebrant who started performing Self-Marriage Ceremonies in Los Angeles in 2001, long before it became "a thing." More popular today, check out CNN's Article on women who married themselves , and watch the segment from the Dr. Phil show . Wanda Marie offers the "Acceptance Ceremony" and Self-Marriage Ceremony to honor those on their Special Birthdays Contact Us to Inquire