Strengthen Your Body with Tara Thomas
Cert. Fitness & Pilates Instructor and Yoga Therapist
- 1 hr1 hour
- 155 US dollars$155
- Online Session
Get healthy with Tara. Tara Thomas is a Yoga Therapist, also certified in Kundalina and Hatha yoga. She's a certified fitness and Pilates instructor who blends her skills to create the perfect balance for each individual. Her work with clients include guided breath work and meditation. These easy sessions are great for elders, pregnant women, clients with injuries and anyone who wishes to experience the healing, therapeutic benefits of yoga through gentle movement. All sessions via Zoom.
All sessions are booked in dedicated time slots. If for whatever reason, you are not able to give 24 hours advance notice of cancelation, you will be charged for the time slot, even if your session is complimentary. If you need to reschedule, you may do so as long as you're able to give 24 hours advance notice. Sessions are not transferrable.