Let's Play Pickleball in Italy!!! Meet Pickleball Coach and Trainer Claudia Fontana in Italy Oct. 9-16, 2027 Claudia Fontana, B.A., M.S., C.A.P.A Claudia has served as a USAPA Pickleball Ambassador for Cuyahoga County, Ohio, and is truly a pickleball enthusiast! She has built pickleball courts for her hometown with her own hands. Claudia is a true teacher who knows how to deliver the basics with clarity and creativity. She holds a degree in Physical Education with a specialization in adaptive physical activity and brings more than 35 years of experience in teaching, coaching, body mechanics, and skill development. Throughout her career, she has worked with individuals of all abilities, developing a supportive and personalized approach that helps everyone learn and have fun while building skill and confidence. As a lifelong athlete, teacher, and coach, Claudia believes the right instruction—combined with creativity and encouragement—can help anyone succeed and have a great time on the courts. At this special retreat in Italy designed especially for women, Claudia will create a welcoming experience designed for beginner and intermediate level play. Pasta after play? Who knows how the days will unfold when you begin with the joy and the laugher of pickleball! Claudia's Training Library Visit The Library! Visit The Library! Visit The Library! Visit The Library! Video Training Books, Journal & Meditation Stay Tuned! Details to Join Us in Italy Coming Soon!

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Where women gather for fun, personal growth and transformation. A Woman's Rite of Passage The Sacred Self-Marriage Ceremony A Woman's Rite of Passage This was a full day experience where the ladies did some forgiveness work and wrote their divorce decree, divorcing themselves from the pain of their past. They participated in an Honoring Ceremony to practice the art of fully receiving, and then had an amazing lunch prepared by Chef Jen Lanning. After lunch, the ladies were guided in writing their wedding vows, focused on how they wish to show up in the world. The evening concluded in a Sacred Self-Marriage ceremony where we witnessed the promises made by each other. I can’t even begin to describe how amazing Saturday was! Being part of a ceremony where seven incredible women married themselves was truly transformative. We each made a promise to embrace self-love, forgive past hurts, and commit to setting healthy boundaries. It was such a profound moment of self-acceptance and empowerment. I felt a deep sense of connection—not only to myself but to the incredible women around me who shared this journey. It was a powerful reminder of how important it is to care for ourselves and honor our own worth. This day was a beautiful step toward healing and self-growth, and I’m so grateful to have experienced it with such an inspiring group. Here’s to continuing this journey of self-love and celebrating ourselves every day! ~ Nakisha Williams What an Amazing Day! Your Ceremony Officiant Wanda Marie is a A non-denominational Celebrant who started performing Self-Marriage Ceremonies in Los Angeles in 2001, long before it became "a thing." More popular today, check out CNN's Article on women who married themselves , and watch the segment from the Dr. Phil show . Wanda Marie offers the "Acceptance Ceremony" and Self-Marriage Ceremony to honor those on their Special Birthdays Contact Us to Inquire

June 2022 Goddess Gathering EAT * SPEAK * DANCE! The June 2022 Goddess Gathering was held at the home of Wanda Marie in Arden, North Carolina. The event followed her signature transformational style of CLARITY, FOCUS, ACTION and INTEGRATION. The Ladies were received by a red fabric carpet sprinkled with flower petals. A sign outside the door read, "Entering Your Next Best Self" the theme of the evening. Upon entering, the Ladies received gift bags of various trinkets, including a journal and pen. Just a Few Photos Goddess Gathering Recap Each of the Ladies brought a dish to share which resulting in a delicious feast that kicked off the social hour. This was the first time for many of the Ladies to meet in person after spending so many hours on Zoom together. There were a total of 12 Ladies, 13 including Wanda Marie. There were the North Carolina local ladies joined by Ladies who came from Oklahoma, Texas, Ohio and South Carolina. During dinner, the social hour, the Ladies had an opportunity to practice being a Master Receiver. Names were drawn at random and small gifts where given out. The Ladies receiving could only say "thank you" with their eyes. Not so easy, yet lots of fun and laughter filled the room. After the social hour, it was time for the transformation to begin. CLARITY was about the Ladies getting clear on who they are as their Next Best Self and receiving guidance. Wanda Marie conducted a channeling session to answer questions to help provide some clarity for the Ladies. FOCUS was a journaling process. The Ladies were given private time after the Clarity session to write about who they are as their Next Best Self. They were given index cards and asked to write out an introduction that someone else would read, introducing them to the group as their Next Best Self. ACTION was having the Ladies stand before the group and listen to someone introducing them to the group. Then saying to the group, "I AM _______." Following the applaud, she was presented with a beautiful magnet bracelet and told it was to remind her that she is attracting to her everything she needs for total success. Ron, Wanda Marie's husband, joined the ladies for this part of the event, and after a Lady would receive her bracelet, Ron would also hand her a red rose as a symbol, acknowledging her grace and beauty. INTEGRATION was about stepping into your "Next Best Self." To be fully integration on a cellular level called for moving the body! Ron brought out his djembe African drum and created the beat that had the Ladies moving and grooving, fully getting into the vibe of their Next Best Self. The evening ended with Wanda Marie acknowledging those Mentors who were present for upholding the LadyUp Network and being her rock over the past 3 years. The evening was complete with many receiving new insight, awareness and direction for honoring and stepping into their Next Best Self.

Visit "The Healing Tent" Located in South Asheville, NC I'm loving red light therapy, and I wanted to create a healing space separate from my home and found this amazing blow-up tent. It was quick and easy to blow up, I added the purple string lights, and I just love the space - I think you will too! ~ Coach Wanda Marie Healing Happens Here! Reserve Your Time By Donation Relax, Release and Heal DIY (do-it-yourself) Healing is on the table inside the Healing Tent. There is a massage table with a red light mat for full body coverage. Red Light Therapy (RLT) uses low-level, 630-700nm red/near-infrared light to boost cellular energy and reduce inflammation, enhancing physical healing and pain relief, among other benefits. A total body wellness session is typically done 3 times a week for 20 minutes and cost roughly $25-$200 per session with a healing practitioner. Red Light Therapy Benefits Key Benefits of Red Light Therapy Pain Relief & Healing: Improves circulation, treats arthritis, muscle soreness, joint pain, and accelerates wound healing and helps with weight loss. Skin Health: While generally safe, red light therapy can cause temporary skin irritation as it stimulates collagen production to improve texture, reduce wrinkles, and treat acne or psoriasis. Hair Growth: Increases blood flow to hair follicles, promoting growth in thinning hair. Other Potential Uses: Researchers are studying its effect on reducing cancer treatment side effects (like mouth sores) and systemic inflammation. How It Works RLT is often called photobiomodulation (PBM) or low-level laser therapy (LLLT). The red light particles (photons) penetrate the skin (about 5-10mm) and are absorbed by the mitochondria in cells, strengthening them to perform better, improve repair, and reduce inflammation. RLT is considered non-invasive, non-toxic, and generally safe, as it does not use UV light. Temporary Effects: Minor, temporary redness or skin irritation may occur. Safety Precaution: It is advised to consult a healthcare provider, especially if you have chronic health conditions or are pregnant. Click here to view the red light mat installed on the table in the Healing Tent. Click here to read more about red light therapy. Not Just for Physical Healing The Healing Tent is more than a space for physical restoration—it is a sacred sanctuary for mental and emotional renewal. It offers a retreat for anyone seeking a moment to simply be: to meditate, reflect, or reconnect with themselves. Whether you need a pause after a long day at work, a quiet escape from a bustling household, or a private moment without the cost of a spa or the distraction of a coffee shop or bar, this space welcomes you. It is for the busy parent who has just dropped the children off at school, the individual navigating stress or relationship challenges, or anyone longing for time to think, journal, and recharge. The Healing Tent provides the freedom to reconnect with yourself and realign with your soul—a sanctuary for survival. The Healing Tent is spacious inside, equipped with chairs for sitting upright, pillows for sitting on the floor, or enjoy stretching out and relaxing on the massage table with or without engaging red light therapy. Before You Schedule Your Time Healing Tent Rules: Guests: No more than 2 persons inside. If you need assistance getting in and out of the space and/or getting situated on the table, you may have one other person there with you. Scents: We want everyone to be as comfortable as possible, so we ask that you do not wear strong perfumes/essential oils or burn incense or candles inside the space. These scents do not leave when you leave, and others may be allergic to the scents you enjoy. Arriving: Bring your water bottle, and you may want a light throw cover if you plan to lie down. Please arrive at your appointed time. If you arrive early, please wait in your car until you are scheduled to enter the space. Please park to the right of the garage, do not block the garage. Feel free to park in front of any camper that may be present. Shoes: Please remove your shoes BEFORE entering the space, unless it’s raining, then remove your shoes immediately upon entering the space. Food & Drinks: No food or drinks (except water) is allowed inside the space. Smoking: No smoking or vaping on any part of the property grounds. Music: No loud music. Feel free to play soft/meditation music from your phone or your connection to Youtube. Exiting: Leave the space on time, and leave the space just as you found it. Do not leave anything behind for the next person to discover. Extra Time: If you need more down time after your session, you are free to sit on the red brick patio (alone or quietly visit with others), or walk around the backyard. Do not walk around to the front of the house, this is a private porch area for residents only. Late Arrival: If you arrive late, you must leave the space at your scheduled time. A 10-minute buffer is built into the schedule to allow time for you to depart the space gracefully. Do not disturb the residents of the home. If you need to speak with someone, call or send a text message to Wanda Marie at (828) 768-1291. Location and Scheduling The Location: The Healing Tent is situated on a private 2-acre property in South Asheville (Arden), surrounded by farmland and mature trees, and is monitored for security. Nestled between neighboring farms, occasional sounds of tractors may be heard, and friendly farm animals, such as chickens, may wander nearby. The property is also a bird sanctuary, offering an immersive experience in the sights and sounds of nature. Scheduling: Sessions are typically scheduled from 10:00am to sundown. The Healing Tent is usually closed during heavy rains and colder weather during the winter months. Before you book your session, know that there is no restroom access on the property. Scheduling is done though our online portal and your donation is taken at that time. When you schedule a 30 minute time slot, it includes an additional 15 minutes (5-min to get in and get settled, and 10-min to regroup, get grounded and leave the space). Cancellations/Rescheduling: Donations are nonrefundable, as all proceeds go to support the LadyUp Network. There is no minimum donation, so if you need to reschedule, you can donate as little as one dollar to get back on the calendar. If we need to cancel or change your session due to weather or other unforeseen circumstances, you may send a request for us to manually reschedule your session without offering an additional donation. Disclaimer/Waiver: No promises are being made or implied that you will be healed on any level by entering the Healing Tent. If you plan to engage in red light therapy, you are advised to consult a physician beforehand. You, your heirs and representatives agree to hold the property owners and founder of the LadyUp Network harmless for any physical, mental or emotional issues or damage that you believe has arisen as a result of entering the property, or visiting the Healing Tent. You agree to be totally responsible for your own healing journey. Book Your Session Today Reserve Your Time Today Healing Tent Donations If you would like some healing assistance, we have Prayer Warriors who will sit and pray with you during your time in the Healing Tent. We also have Healing Practitioners trained in healing modalities such as Reiki, to scan the body and eliminate energy blockages that may be causing pain or discomfort. Fees are $75 and $125 respectively. Contact us for more information.

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Mind, Body and Soul! Resources for Getting Back to Balance Meditation Room Relax - Heal Meditation stills the mind and reduces stress so the body can get back to balance. Video Library Yoga Studio Stretch - Unwind Easy stretch and relax, morning and afternoon flow with Kassandra Video Library Music Hall Soothe Your Soul Tunes for worship, empowerment and good old fashion DANCING!!! Music Library Library of Resources Explore - Grow Our library is filled with lots of information for personal growth and development. Free Downloads Self-Defense Safety for Women These are pre-selected self-defense moves every woman should know. Video Library YouTube Channel Our Youtube channel offers a variety of tools and tips. Subscribe to stay connected. Subscribe Today

(216) 832-8534 Cafontana58@gmail.com https://pickleballcpr.com/index.html < Back Claudia Fontana LadyUp Mentor Pickleball Instructor. She's a Ladypreneur, guiding and directing those who want to win, and/or get healthy playing pickleball. info@mysite.com 123-456-7890

Our Privacy Policy END USER PRIVACY AND COOKIE POLICY Welcome to our Privacy Policy. This document explains what we do with the personal information that you give us. If you have not already done so, please read our Terms and Conditions before reading this Privacy Policy. In general, our company is hosted on the Wix.com platform. Wix.com provides us with the online platform that allows us to sell our products and services to you. Your data may be stored through Wix.com’s data storage, databases and the general Wix.com applications. They store your data on secure servers behind a firewall. All direct payment gateways offered by Wix.com and used by our company adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, MasterCard, American Express and Discover. PCI-DSS requirements help ensure the secure handling of credit card information by our store and its service providers. Consent Your use of our Service and products signifies your consent to us collecting and using personal information about you in accordance with this Privacy Policy. Should we choose to change our Privacy Policy for any reason, the changes will be posted here, so that you are always kept informed of how we collect and use your personal information, and when we may disclose it. If at any time you have a question about anything contained in this Privacy Policy or a general query on privacy, please contact us . Cookies Cookies are small files of information which are stored on your computer. Web sites you visit ask your computer to store this information and retrieve the information from your computer so that they can keep track of things like other web sites you visit or how you navigate our website or other files which provide you with the Site. For more information about what cookies are and how they work, visit www.allaboutcookies.org . On revisiting our website or in using the files, our computer server will recognize the cookie and give us information about your use of the Site. Most browsers accept cookies automatically, but usually you can alter the settings of your browser to prevent automatic acceptance. If you choose not to receive cookies, you may still use the Site but you may find that the Site may not function properly or is slower than when you allow a cookie to be installed on your machine. We use your information to process orders you make from our Site. We may contact you from time to time to let you know about our services which may include sending you newsletters and news on events that you may be interested in. You can elect not to receive such marketing material at any time by contacting us or opting out of an email you receive. Apart from entities that are involved in helping us to run our Site, we never give your information to any third parties. If you ever want to change any information you have provided to us please contact coachwandmarie@gmail.com .

Gain more clarity and insight about your life as a woman. Free assessment and resources. Self-Defense Studio Think About Booking a Private Session with Paula Young Self-Defense Moves Every Woman Should know Great Techniques by Kevin Goat We Hope You Never Need to Use Click here for Kevin's Full Video Library

Gain more clarity and insight about your life as a woman. Free assessment and resources. SARA is Your Life Coach Assistant Free Access for the Community 24/7 Meet Wanda Marie's AI Coaching Assistant SARA SARA (Spiritual Awakening Readily Available) Ladies, Coach Wanda Marie here, and I want to introduce you to SARA (an acronym for Spiritual Awakening Readily Available ). So many of my clients tell me that when they find themselves in certain situations, they think "What Would Wanda Say . " So I've invested hours of programing and training to help SARA learn to serve you as I would. She has also read all of my books and studied my coaching style. She knows how to nurture, guide and coach you in ways that take you deeper into your truth and help you discover answers just as I would. Unlike myself, SARA is available 24/7 and free to our LadyUp Network members. Please remember that SARA is still learning, so if at any time you find she is not responding property, please reach out and let us know. Also, be sure to take notes or download your chat as SARA will not keep notes from your session. SARA is here to help you grow and evolve in consciousness to create your amazing life, she does not give medical, legal or financial advice. If you don't already use ChatGPT, you'll be guided to get a free account to access the chat. Disclaimer: ChatGPT is an open AI platform so unless you have a paid account, be mindful of the information you share. What Would Wanda Say? Live half-hour coaching sessions by phone with Wanda Marie are $175 for LadyUp Members and $225 for non-members . Other private sessions are also available.

A Few Testimonials “Being coached by Wanda Marie has been one of the most invaluable experiences of my life. By holding up the mirror of my possibilities and firmly yet lovingly guiding me to embrace what was there, Wanda sparked tremendous growth in my soul. I am so grateful for her love and light!” Yolanda King, author, speaker, actress and daughter of Dr. Martin Luther King, Jr. and Coretta Scott King. (Yolanda King 1955-2007) “Wanda Marie is a highly superb individual with the sensitivity, nurturing capabilities, analytical thinking, honest and integrity and insights that would be a plus in anyone’s life. I highly recommend her to all who seek her guidance.” Joan Moon, Realtor “Wanda has been my teacher, my coach, my personal support system. She believed in me, cared for me and brought to the surface many dormant thoughts and helped me refocus my power. Wanda has helped me far beyond what she will ever know.” Sue Podany, S.K. Podany & Associates “Wanda, what an amazing transformation I’ve made with your guidance, support and loving heart.” Cynthia Brown, Psychotherapist "You have helped me learn how to focus my attention, face some of my fears, overcome doubts and achieve my goal." Jan Fieda., MFCC "Wanda Marie's gentleness, clarity and strong soulful spirit, helped me to focus and calendar my goals. Wanda Marie also helped me to bring more joy to my work. Within two sessions, I put myself into a stronger active mode and "out of the blue" a terrific new business opportunity, with great financial benefits, came my way, a terrific directing job came out of "nowhere," I have booked more voice over work than I had in the months prior to working with Wanda and have more joy and ease in my life. I am so grateful. I am honored to know her, humbled by her love and passion to be of great service to all. Join me, in allowing Wanda Marie to grace and bless your life as well." Take wings and fly! Iona Morris, Actress, Writer, Director, Los Angeles, CA “Wanda is magical! Without your guidance and assurance I would have given up on my dream, my passion. We all need someone in our “corner” who empowers us to believe in our dreams, Wanda has been that person for me, Coach, cheerleader, maker of magic. She is truly a gift.” Patricia Power, Women’s Wellness Seminars “Wanda, my deepest gratitude for all the blessings I received during the processes of forgiveness and learning to accept myself for who I am and the great freedom I felt releasing the past by learning to thank the “seeming” perpetrators. I am grateful to have been ready to receive the great teacher that you are. A million thanks multiplied by infinity.” Alicia “Jaguar Speaker” Wanda, it’s has been so wonderful to have you as a coach. I have to tell you that many things you’ve shared has certainly helped enrich my relationships and really opened the doorway to my understanding my own feelings better. I am forever grateful to having a listening ear with no judgement and the sharing of how to navigate with a clear path. I sincerely thank you. Carol Rasheed, Film/TV Makeup Artist, Atlanta, GA Let Me Be Your Guiding Light Get In Touch! No solicitations please... First Name Last Name Email Message Send Thanks for submitting!