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Library of Free Resources Listed in Alpha Order - Click the Title to Access the Resource 5 Love Languages Profiles 5 Love Languages Study Guide 5 Stages of Grief 5 Tibetan Rites Sheet & Video of the 5 Rites 7 Universal Spiritual Laws 40-Day Prosperity Plan Explained the Audio Book the Videos Affirmations by Louise Hay Book: It Works Book by RHJ Book: Illusions by Richard Bach Book: You Can Heal Your Life Business Development Checklist Career Change Guide Career Change & Life Balance Chakras Guidebook Design Your Dream Month Energy Grid Process Four Agreements & the Fifth Gabrielle Bernstein Super Attractor Meditation Grief Information Guide How to Read the Cards Inner Peace Guide Miracle Morning Ritual Movie: I Feel Pretty (Rent or Buy on Youtube) Movie: Last Holiday (Rent or Buy on Youtube) Oath of Manifestation (by Agape) Plank Challenge Purpose Chart Reflect On Your Past Month Time: Expanding & Collapsing Time Time Management Handout Vision and Goals Worksheets Visioning Worksheet & Visioning with Rev. Michael Articles that Inspire Enhance Meditation Strategies for Better Results Meditation is a powerful tool for improving mental clarity, reducing stress, and enhancing overall well-being. However, many people find it challenging to maintain a consistent practice or to deepen their meditation experience. Enhancing your meditation strategies can lead to better results, making your sessions more effective and rewarding. This article explores practical ways to improve your meditation practice, offering actionable tips and insights to help you get the most Mastering the Art of Inner Peace Meditation Finding calm in a busy world can feel like an impossible task. Yet, mastering the art of meditation offers a path to tranquility and balance. Meditation is more than just sitting quietly; it is a skill that requires preparation, practice, and patience. This guide will walk you through essential steps to prepare for meditation and help you unlock the benefits of deep relaxation and mental clarity. Why Preparation is Key to a Successful Meditation Practice Preparation sets the Achieving Inner Peace Through Meditation Preparation Finding inner peace is a journey that many seek but few fully understand. Meditation is a powerful tool that can guide you toward calmness and clarity. However, the key to truly benefiting from meditation lies in how you prepare for it. Proper meditation preparation can transform your practice from a simple routine into a profound experience of tranquility and self-awareness. Why Meditation Preparation Tips Matter Meditation is more than just sitting quietly. It requires a mi

Spiritual Counselor < Back Jennifer Lanning LadyUp Mentor jenniferalanning@gmail.com

(216) 832-8534 Cafontana58@gmail.com https://pickleballcpr.com/index.html < Back Claudia Fontana LadyUp Mentor Pickleball Instructor. She's a Ladypreneur, guiding and directing those who want to win, and/or get healthy playing pickleball. info@mysite.com 123-456-7890

We Are Women Empowering Women! Join Today for Free Donate Today Mission & Vision Crisis Support Who We Are We are not a “non-profit” organization, and, we are not a “for profit” organization. We’re a network of women helping women based on the tools and principles shared in the LadyUp Personal Transformation Training Program. The Program and weekly circle calls are free to members. Friends/Sponsors offer financial contributions which allows us to keep the cost low enough for all women to participate. If you are blessed and in a position, please consider offering a donation of any amount to help us continue growing and reaching more women. Get to know our Founder . Our Mission Our mission is to empower women to lead amazing lives. We're here to help shift the way women perceive themselves struggling to survive in a man's world, to growing and prospering with grace and ease by learning to create and command their own world. We do this through affordable online personal training and coaching programs. We have a simple mission and a powerful vision. Why LadyUp! LadyUp means to stand as a Woman of Power who commands her world with the Grace of a Lady. There is a reason we use the term “lady-up” rather than “woman-up.” “LADY” is the one word that does not contain the male influence. The word “Lady” has a very feminine quality all unto itself. The word “wo-man” has a more masculine quality. A woman usually works hard, using masculine energy to get things done, and often receives very little in return for her efforts. We want you to remember that within you are the qualities of the innocent Princess, the playful and seductive Goddess as well as the clear and focused Queen. We want you to get very clear about who you are as a LADY, remembering your hopes and desires, your dreams, and what you are to accomplish in this life. We want you to be clear and feel safe and confident in your body. We want you to have the courage to be free enough to build happy, healthy relationships. To do this, we want you to LadyUp! not WomanUp!

YES to Vision “The only thing that is worse than being blind is having sight but no vision.” Helen Keller Know The Truth of Your Desires Energy follows the path of least resistance. Being in alignment with the truth of your desires dissipates any obstacles that would be in your path. To be in alignment with the truth of your desires, is to know exactly what you want and to own your vision. Do you want the coat, or the warmth the coat provides? Do you want the money, or the things that money can provide? Do you want the marriage or the comfort and security that marriage provides. What is the truth of your desires? Desires of the heart lead to clues of your true purpose and Soul's desires. When you start to envision the possibilities, you start to get clear about the experiences you'd like to have in life and how you want to show up. Start by creating a vision statement for each item below, then set some goals to achieve your vision. Steve Harvey's Message to You! What Do You Want for Your Life? Get out your journal and and begin or download the worksheets Download the Worksheets Here The vision I have for my project, career or business is... The vision I have for my money/financial health is... The vision I have for my health & fitness is... The vision I have for my family & friends is... The vision I have for my significant other/love life is... The vision I have for my spiritual & personal growth is... The vision I have for my fun & recreation is... The vision I have for my physical environment is... Starting with owning your vision provides clarity, the first step toward life mastery. Know that as we set these goals, we say " this or something better . " We always surrender our desires to a higher vision, a higher power.

Inner Peace & Happiness Check Out The Life Mastery Program Happiness is Possible... Start a Meditation Practice Start the Course in Miracles Self-Help Programs Become More of a Queen Finding Inner Peace Course Book a Private Session Video Library

Gain more clarity and insight about your life as a woman. Free assessment and resources. Self-Defense Studio Think About Booking a Private Session with Paula Young Self-Defense Moves Every Woman Should know Great Techniques by Kevin Goat We Hope You Never Need to Use Click here for Kevin's Full Video Library

A Few Testimonials “Being coached by Wanda Marie has been one of the most invaluable experiences of my life. By holding up the mirror of my possibilities and firmly yet lovingly guiding me to embrace what was there, Wanda sparked tremendous growth in my soul. I am so grateful for her love and light!” Yolanda King, author, speaker, actress and daughter of Dr. Martin Luther King, Jr. and Coretta Scott King. (Yolanda King 1955-2007) “Wanda Marie is a highly superb individual with the sensitivity, nurturing capabilities, analytical thinking, honest and integrity and insights that would be a plus in anyone’s life. I highly recommend her to all who seek her guidance.” Joan Moon, Realtor “Wanda has been my teacher, my coach, my personal support system. She believed in me, cared for me and brought to the surface many dormant thoughts and helped me refocus my power. Wanda has helped me far beyond what she will ever know.” Sue Podany, S.K. Podany & Associates “Wanda, what an amazing transformation I’ve made with your guidance, support and loving heart.” Cynthia Brown, Psychotherapist "You have helped me learn how to focus my attention, face some of my fears, overcome doubts and achieve my goal." Jan Fieda., MFCC "Wanda Marie's gentleness, clarity and strong soulful spirit, helped me to focus and calendar my goals. Wanda Marie also helped me to bring more joy to my work. Within two sessions, I put myself into a stronger active mode and "out of the blue" a terrific new business opportunity, with great financial benefits, came my way, a terrific directing job came out of "nowhere," I have booked more voice over work than I had in the months prior to working with Wanda and have more joy and ease in my life. I am so grateful. I am honored to know her, humbled by her love and passion to be of great service to all. Join me, in allowing Wanda Marie to grace and bless your life as well." Take wings and fly! Iona Morris, Actress, Writer, Director, Los Angeles, CA “Wanda is magical! Without your guidance and assurance I would have given up on my dream, my passion. We all need someone in our “corner” who empowers us to believe in our dreams, Wanda has been that person for me, Coach, cheerleader, maker of magic. She is truly a gift.” Patricia Power, Women’s Wellness Seminars “Wanda, my deepest gratitude for all the blessings I received during the processes of forgiveness and learning to accept myself for who I am and the great freedom I felt releasing the past by learning to thank the “seeming” perpetrators. I am grateful to have been ready to receive the great teacher that you are. A million thanks multiplied by infinity.” Alicia “Jaguar Speaker” Wanda, it’s has been so wonderful to have you as a coach. I have to tell you that many things you’ve shared has certainly helped enrich my relationships and really opened the doorway to my understanding my own feelings better. I am forever grateful to having a listening ear with no judgement and the sharing of how to navigate with a clear path. I sincerely thank you. Carol Rasheed, Film/TV Makeup Artist, Atlanta, GA Let Me Be Your Guiding Light Get In Touch! No solicitations please... First Name Last Name Email Message Send Thanks for submitting!

Where women gather for fun, personal growth and transformation. A Woman's Rite of Passage The Sacred Self-Marriage Ceremony A Woman's Rite of Passage This was a full day experience where the ladies did some forgiveness work and wrote their divorce decree, divorcing themselves from the pain of their past. They participated in an Honoring Ceremony to practice the art of fully receiving, and then had an amazing lunch prepared by Chef Jen Lanning. After lunch, the ladies were guided in writing their wedding vows, focused on how they wish to show up in the world. The evening concluded in a Sacred Self-Marriage ceremony where we witnessed the promises made by each other. I can’t even begin to describe how amazing Saturday was! Being part of a ceremony where seven incredible women married themselves was truly transformative. We each made a promise to embrace self-love, forgive past hurts, and commit to setting healthy boundaries. It was such a profound moment of self-acceptance and empowerment. I felt a deep sense of connection—not only to myself but to the incredible women around me who shared this journey. It was a powerful reminder of how important it is to care for ourselves and honor our own worth. This day was a beautiful step toward healing and self-growth, and I’m so grateful to have experienced it with such an inspiring group. Here’s to continuing this journey of self-love and celebrating ourselves every day! ~ Nakisha Williams What an Amazing Day! Your Ceremony Officiant Wanda Marie is a A non-denominational Celebrant who started performing Self-Marriage Ceremonies in Los Angeles in 2001, long before it became "a thing." More popular today, check out CNN's Article on women who married themselves , and watch the segment from the Dr. Phil show . Wanda Marie offers the "Acceptance Ceremony" and Self-Marriage Ceremony to honor those on their Special Birthdays Contact Us to Inquire

Six-month personal empowering training program for women to transform their lives. Personal Empowerment Training This is a Free self-paced home-study program for all women Transform Your Life! A Training Program that Blends the Practical with the Spiritual to Help Women: LadyUp and command your world with more grace and ease; Gain more clarity and confidence for self-expression, and following your passion; Connect with Universal Intelligence through intuitive knowing, for making better life decisions; Experience more physical freedom by fully embracing and accepting your body; Understand the laws of Mystical Manifestation to create an abundant life filled with joy and prosperity to share with others; and Start healing the past and fostering happier, healthier relationships with everyone around you Decide Today to Start Transforming Your Life. Start The Course Today This is a self-paced program free for all women . When you support the Network with your $11/month contribution, you may request a Mentor to walk you through the course and/or have your questions answered during the Tuesday night group coaching calls. Join Now, Your First Month Is Free!

Join Today for Free Donate Today Mission & Vision Crisis Support Choose Your Pricing Plan ( Please Click Here and Read Our Terms and Conditions First) Free Guest Pass $ 0 0$ For those wanting to test the waters Valid for one month Select Live Weekly Group Calls 3 Free Courses on Demand Gold Member $ 11 11$ Every month For those thinking about personal transformation Select Live Weekly Group Calls 5 Free Courses on Demand Access to Past Recordings 10% Off Private Sessions Best Group Plan Diamond Member $ 110 110$ Every year For those committed to personal transformation Select Live Weekly Group Calls 10 Free Courses on Demand Access to Past Recordings 10% Off Private Sessions 4 Sessions With Coach Wanda 2 Months Free Membership What Women Are Saying... What Women Are Saying... Doris Johnson I Am so eternally grateful for the LadyUp Network! It showed up for me at a time in my life where I was feeling stuck, depressed, and overwhelmed. The Ladies in the LadyUp Network reminded me of the infinite possibilities in my life, showed me my power and how to harness it and use it for my own good and the good of the world. Changing my thought patterns and learning how to command my world has truly changed my life. I now remember to love myself first. This allows me to love others - everyone - with vigor, liveliness, authenticity and an open heart. Thank you, Wanda Marie and the LadyUp Network, for showing me where to find my Light and helping me to turn it back on! Tiffaney Patterson Being a part of the Lady Up Network has given me the courage to examine who I am versus who I feel I'm supposed to be. It’s a safe space where you can speak your truth, let down your guard & begin to heal or examine old habitual thought patterns that keep you from ruling your world as Queen! The wisdom in the group is phenomenal, there is never any judgment and on my very first call I felt authentic love from a group of women ready to lift each other up! If you are ready to change your life, this is where you'll find the blueprint. Rebecca Le Vine I want to take a moment to tell everyone how much I’ve enjoyed participating in the LadyUp Network. It’s been fabulous, I have so enjoyed the information. I get tools and information that I can turn around and use the very next day, which I have done! I highly recommend for anyone looking for that support and encouragement that they take this journey with all the other ladies in the network. Select a Pricing Plan That Works for You!

Gain more clarity and insight about your life as a woman. Free assessment and resources. Become a LadyUpMentor Meet New Friends Join the Leadership Team And Give Back by Helping Other Women Find Their Way Women who complete the Empowerment Training Course are encouraged to give back by mentoring other women along the path. To apply simply submit the application below. Those chosen as Mentors undergo an orientation on best practices and procedures for mentoring other women. After acceptance into the program, you are free to join us in hosting the live LadyUp Calls as well as utilizing the materials to start your own study groups, workshops, webinars, etc., whatever inspires you to help other women on the path. Mentoring other women is extremely rewarding as you receive the same blessings as those you are mentoring. It’s an awesome gift that you give to yourself. As a Mentor, you receive a license to share the training materials freely. You may not charge for the materials, but you can charge a fee for your time. Should you decide to charge for your LadyUp events, we ask that you tithe back 10% of the proceeds to continue helping the Network grow. The Requirements Complete the six-month empowerment training (at your own pace). Attend at least 2 group calls a month for six months and fully participate in the calls, demonstrating your growth and understanding of the work. After your six month training, you may submit the application below to become a Mentor. You will be given a short written exam. Once you pass the exam, you will be scheduled to attend an interview/orientation with Wanda Marie. Pay your membership fees to remain an active member of the network. Attend the monthly Coffee Meetings (online) with Wanda Marie for your own continued growth and support, as well as guidance for mentoring others. Coffee Meetings are typically held the 1st Thursday of each month at 10:30am EST. Optional: Host at least one call a year for the Network. Mentors who facilitate all 6 chapters may apply for the Legacy Lifestyles Life Coach Certification. We do this because as you help others, you are also improving and sharpening your own coaching skills! The Benefits Mentors Work Directly with Wanda Marie and receive: Mentor's Exclusive Coffee Meetings for personal and business growth Active Mentors receive a personal/private coaching session each month Personal check-in calls as needed Unlimited email support as needed Free access to most of the online courses for self-help and helping others PLUS... The joy of sharing your wisdom by mentoring other women Opportunity to truly embody the teachings by hosting the calls Freely utilize the LadyUp materials to create additional steams of income for yourself Opportunity to apply for Life Coach Certification through Legacy Lifestyles LLC NOTE: Just because you receive your Mentor’s license does not obligate you to use it. You must be inspired to do so and then everyone benefits. Click Here to Submit Your Mentor Application