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LadyPreneurs We Love & Support The LadyUp Network is NOT endorsing the services or products listed. We are simply acknowledging the women we love and want to make known their offerings. Books to Read by our Author - Joanna Royal (SC) Makeup and Beauty - Carol Rasheed (GA) Makeup and Beauty - Ms. Venita (NY) Massage Therapy - Kim Iamurri (NC) Mojo Activation for Women - Deborah Kagan (CA) Pickleball Instruction - Claudia Fontana (OH & FL)

Personal Empowerment Meditation (30-Minute Guided Process) Use for Deep Relaxation and Meditation or Take the Challenge ! Personal Empowerment in 30 Days! Take the challenge! Rate yourself on a scale of one to ten as to how confident and empowered you currently feel, with one being feeling at your lowest and ten feeling as high as a kite! Listen to the above Personal Empowerment Meditation for 30 consecutive nights as you drift off to sleep. This allows the messages to slip deep into your subconscious while resting. The challenge is, if you miss a night, that you start over until you can complete 30 consecutive nights. If for any reason doing this at night does not work for you, make it a practice to do first thing in the morning. On day/night 31, again, rate your level of feeling confident and empowered on a scale of one to ten. Oh, one more thing: You don't have to do the challenge, you can enjoy this guided meditation anytime. It's great when your mind is too active and you have trouble falling asleep. Just don't do this process while driving or operating any machinery. Click the image above to begin.

Six-month personal empowering training program for women to transform their lives. Personal Empowerment Training This is a Free self-paced home-study program for all women Transform Your Life! A Training Program that Blends the Practical with the Spiritual to Help Women: LadyUp and command your world with more grace and ease; Gain more clarity and confidence for self-expression, and following your passion; Connect with Universal Intelligence through intuitive knowing, for making better life decisions; Experience more physical freedom by fully embracing and accepting your body; Understand the laws of Mystical Manifestation to create an abundant life filled with joy and prosperity to share with others; and Start healing the past and fostering happier, healthier relationships with everyone around you Decide Today to Start Transforming Your Life. Start The Course Today This is a self-paced program free for all women . When you support the Network with your $11/month contribution, you may request a Mentor to walk you through the course and/or have your questions answered during the Tuesday night group coaching calls. Join Now, Your First Month Is Free!

The Power of VAM (Visualization, Affirmations & Meditation) Whenever You Feel Stuck - Get Back to Basics - Don't Underestimate the Power of VAM Visualization: Create/Update Your Vision Board Click Here for a video on how to create your vision board on your own time. Our life's experiences are dictated by the programming within our subconscious mind. If we want different life experiences, we need a different set of programming. The subconscious thinks in images and pictures, not words, so in this session, you will create your Vision Board to stimulate and help reprogram your subconscious mind to start creating the life experiences you truly desire. The old school approach, still very powerful, is to cut out pictures from a magazine and paste them onto a large presentation board. This board would then be placed on a wall in your home so you would see it often and the images would be imprinted upon your subconscious, conveying to your subconscious, this IS what you want to create, your new realty, your new normal. The subconscious does not know the difference between fantasy and reality, so if it thinks this IS your new reality, it will adjust the programming to comply. Which means, it will stop holding you back, trying to keep you safe from venturing out and experiencing a broader life. Today, many utilize technology to create vision boards. Canva.com is not only easy to use but offers free tools and can be a lot of fun. When you create a digital Vision Board online, you can take it with you everywhere by way of your cell phone, laptop or other devices. You can also print it out and post it on a wall in your home as well. Affirmation: The Power of Affirmations Check out this video on How to Write Affirmations that Work . There are negative as well as positive affirmations. An affirmation is whatever you affirm for yourself. Negative affirmations would be something like, "I'm too fat," "I can't," "I'm broke," "I hate." You get the picture. Positive affirmations would sound something like, "I love my body," "I can do anything," "I love." You get the picture. Whatever you say to yourself, or to another, the subconscious thinks you are talking to YOU. So if you say, "I hate you" to someone, guess what? Your subconscious directs that energy towards YOU. Another way the Universe teaches us that we are all one. To create a positive affirmation: Keep it sweet, short and simple. State it in present tense. Not I want, but I have. Most powerful when you attach "I Am" or "I Have" at the beginning. Meditation: Meditation for Transformation Visit the Meditation Room for guidance If you're new to meditation, know that there are various styles and ways to meditate. Meditation is basically a quieting of the mind so that you may focus better. Some direct their focus on getting closer to God, teachings of the Buddha, or simply to release stress and find greater inner peace. There is no right or wrong way to quiet your mind for greater focus. The point is to find what works best for you. The two popular styles of meditation are passive meditation and active meditation. Passive is a sitting meditation, while active meditation is movement. It would be any activity that focuses the mind, such as yoga, tai chi, running, drumming, dancing, twirling. Whatever puts your mind at peace and allows you to loose track of time, where you loose a sense of self and dissolve into a sea of oneness with Universal flow. This is about passive meditation for transformation. To prepare, you would find a quiet place where you can sit (don't lay down) and not be disturbed for at least 15-20 minutes each day. If possible, it should be the same time and same space each day. Many like to enhance their meditation experience with aromatherapy, incense, candlelight, soft background music, etc. The point is to find your sacred space and make it your own. Then commit to sitting each day. You might call this your appointment with Spirit each day. It is said that one minute in meditation is equal to one hour of productivity. It is also said that if you don't have 10-minutes to meditate, you should meditate for an hour. You can find guided meditations in our Meditation Room for you to enjoy. At lease once a year you are encouraged to do the 30-Day Meditation Challenge. Other times to do the challenge might be anytime you need to feel stronger, more empowered, more confident! Join Our Facebook Community

Where women gather for fun, personal growth and transformation. Why Our Events Special! You Are Heard, Healed and Empowered! Most Events Are Free for Members and Registered Guests Love on the Run! Sep 22, 2026, 8:30 PM – 9:30 PM EDT Zoom link emailed to members day of event. JOIN US Standing Tall, Playing Small Sep 29, 2026, 8:30 PM – 9:30 PM EDT Zoom link emailed to members day of event. JOIN US Open Forum with Coach Wanda Marie Oct 27, 2026, 8:30 PM – 9:30 PM EDT Zoom link sent day of event. JOIN US These Past Events May Repeat ~ Stay Tuned In! When Goals Get in the Way Sep 15, 2026, 8:30 PM – 9:30 PM EDT Zoom link emailed to members day of event. Details Joy Activation Masterclass with Coach Wanda Marie Sep 01, 2026, 8:30 PM – 9:30 PM EDT Zoom link emailed day of event. Details Open Forum with Mentor Jackie Coley Aug 25, 2026, 8:30 PM – 9:30 PM EDT Zoom link sent day of event. Details Healthy, Happy Relationships Aug 18, 2026, 8:30 PM – 9:30 PM EDT Zoom link emailed to members day of event. Details Mystical Manifestation Aug 11, 2026, 8:30 PM – 9:30 PM EDT Zoom link emailed day of event. Details Embracing Your Body Aug 04, 2026, 8:30 PM – 9:30 PM Zoom link emailed to members day of event. Details Allowing Grace (Effortless Being) Jul 21, 2026, 8:30 PM – 9:30 PM Zoom link sent day of event. Details Braving Your Passion (The Value of Your Passion) Jul 14, 2026, 8:30 PM EDT Zoom link sent day of event. Details Keep Calm & LadyUp! Jul 07, 2026, 8:30 PM – 9:30 PM EDT Zoom link sent day of event. Details Sold Out Play, Meditate & Celebrate Your Inner Child! Jun 20, 2026, 10:30 AM – 4:30 PM EDT Private Home, South Asheville, NC (Arden) Details Cultivating a Deeper Love Jun 16, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Boundaries Without Guilt Jun 09, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Communicating With Clarity Jun 02, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Understanding Parallel Lives May 19, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Breath of Fire Workshop with Tara Thomas May 12, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Activating the Divinity Within May 05, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Beyond Luck IS Choice! Apr 21, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Leading With Love Apr 14, 2026, 8:30 PM – 9:30 PM EDT Zoom Link Sent to All Members Day of Event Details Load More

Gain more clarity and insight about your life as a woman. Free assessment and resources. LadyUp Yoga Studio Practice Solo or Book a Private Session with Tara Thomas Grab Your Mat and LET'S GO... You may not need anything other than a towel or mat to begin your yoga practice. However, If you are a beginner, you might also benefit from this perfect gift set for getting started. Purchase on Amazon . Please consultant your physician prior to any exercise routine Follow Along with Kassandra Visit Kassandra's Channel for more great videos

Health, Wealth, Love & Happiness Whatever Your Issue, It's in One of These 4 Areas Health Physical Health comes first. Without your health, nothing else matters. Take care of your body, as a sacred temple. Get Healthy Love Emotional Love is ALWAYS the answer. Everything is either an act of love, or a cry for love. Be Loving Wealth Mental Wealth is a state of mind. If you can see it, you can achieve it. Visualize your future goals. Get Wealthy Happiness Spiritual Happiness is an inside job. Stop blaming the world and take ownership of your life. Be Happy

We Are Women Empowering Women! Join Today for Free Donate Today Mission & Vision Crisis Support Who We Are We are not a “non-profit” organization, and, we are not a “for profit” organization. We’re a network of women helping women based on the tools and principles shared in the LadyUp Personal Transformation Training Program. The Program and weekly circle calls are free to members. Friends/Sponsors offer financial contributions which allows us to keep the cost low enough for all women to participate. If you are blessed and in a position, please consider offering a donation of any amount to help us continue growing and reaching more women. Get to know our Founder . Our Mission Our mission is to empower women to lead amazing lives. We're here to help shift the way women perceive themselves struggling to survive in a man's world, to growing and prospering with grace and ease by learning to create and command their own world. We do this through affordable online personal training and coaching programs. We have a simple mission and a powerful vision. Why LadyUp! LadyUp means to stand as a Woman of Power who commands her world with the Grace of a Lady. There is a reason we use the term “lady-up” rather than “woman-up.” “LADY” is the one word that does not contain the male influence. The word “Lady” has a very feminine quality all unto itself. The word “wo-man” has a more masculine quality. A woman usually works hard, using masculine energy to get things done, and often receives very little in return for her efforts. We want you to remember that within you are the qualities of the innocent Princess, the playful and seductive Goddess as well as the clear and focused Queen. We want you to get very clear about who you are as a LADY, remembering your hopes and desires, your dreams, and what you are to accomplish in this life. We want you to be clear and feel safe and confident in your body. We want you to have the courage to be free enough to build happy, healthy relationships. To do this, we want you to LadyUp! not WomanUp!

Gain more clarity and insight about your life as a woman. Free assessment and resources. Join Us for 30-Days Find out if this is your Tribe! Best Value Free Guest Pass $0 $ 0 No Credit Card Required. Valid for one month Select Live Weekly Group Calls 3 Free Courses on Demand We are a diverse group of women dedicated to helping each other grow. Empowered women empower women, and that's why we are here. If you are an empowered woman, we welcome your guidance and wisdom. If you feel like you need to become more empowered in any area, health, wealth, love and happiness, we're here to support you and help your grow. Life is amazing and with a sisterhood that's got your back, life becomes beautiful. Join us for 30-days to find out if this is your vibe and your tribe. If you decide to stick around, the membership is only $11 a month for weekly coaching calls or $110 per year to support the network. We're glad you're here!

Gain more clarity and insight about your life as a woman. Free assessment and resources. Our Terms & Conditions Please note that we do not offer refunds on paid memberships, private sessions or digital courses and products. Tell Me More... This website is owned and operated by Legacy Lifestyles LLC. These are the terms and conditions under which you may use our website and services. This website offers visitors personal empowerment group and private sessions, digital and physical products and in-person gatherings. By accessing or using this website, you acknowledge that you have read, understood, and agree to be bound by these terms and conditions. In order to use our website and/or receive our services and products, you must be at least 18 years of age, or of the legal age of majority in your jurisdiction, and possess the legal authority, right and freedom to enter into these terms as a binding agreement. You are not allowed to use this website and/or receive services or products if doing so is prohibited in your country or under any law or regulation applicable to you. When purchasing a service or product, you agree that: (i) you are responsible for reading the full item description before making a commitment to buy it: and (ii) you enter into a legally binding contract to purchase when you complete the check-out payment process. The prices we charge for our services and products are listed on the website. We reserve the right to change our prices at any time, and to correct pricing errors that may inadvertently occur. Return and Refund Policy: Physical Products: Any undamaged product, simply return it with its included accessories and packaging along with the original receipt (or gift receipt) within 14 days of the date you receive the product, and we will exchange it or offer a refund based upon the original payment method. In addition, please note the following, products can be returned only in the country in which they were originally purchased. Wh en we receive a valid warranty claim for a product purchased from us, we will either repair the defect or replace the product. If we are unable to repair or replace the product within a reasonable time, the customer will be entitled to a full refund upon the prompt return of the product to us. The customer is responsible for paying to ship the product to us, and we will pay for shipment of repaired or replaced products to customer. Coaching services and private sessions. We offer a free 20-minute get-acquainted session or a free 30-day guest pass, allowing customers to get to know us and have all their questions answered prior to purchasing any services or membership. For this reason, memberships fees and fees for private sessions are paid in advance and we do not offer refunds. With private sessions, you are paying for the time slot. If you are late, your session will still end at the designated time. If you miss an appointment, you can make up the session via email. If you can give 24 hours advance notice of cancellation, we will do our best to reschedule if we can find a mutually agreeable date within the same week. Digital Courses and Digital Products are copyrighted material and not transferrable. Therefore, we do not offer refunds once the course has been purchase and you have been granted online access to the course. Personal 2-Day Retreats require a great deal of preparation and expense just for you. We go all out! So if you need to cancel your retreat: Cancel within 24 hours after booking for a full refund as we have not done any prep work yet. Cancel 72 hours before your expected arrive date and you are billed 20% to cover prep time and expenses. Canceling with less than 72 hours notice and you are billed 50% of the retreat cost. 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Unless otherwise indicated, this Website is Our proprietary property and all source code, databases, functionality, software, Website designs, audio, video, text, photographs, and graphics on the Website (collectively, the “Content”) and the trademarks, service marks, and logos contained therein (the “Marks”) are owned or controlled by us or licensed to us, and are protected by copyright and trademark laws and various other intellectual property rights and unfair competition laws in various jurisdictions including EU and US, international copyright laws, and international conventions. Ownership of other intellectual property. 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If you do not agree to any of these terms or any future version of the terms, do not use or access (or continue to access) the website or our services and products. Preference of law and dispute resolution. These terms, the rights and remedies provided hereunder, and any and all claims and disputes related hereto and/or to the services, shall be governed by, construed under and enforced in all respects solely and exclusively in accordance with the laws of Buncombe County, North Carolina, without respect to its conflict of laws principles. Any and all such claims and disputes shall be brought in, and you hereby consent to them being decided exclusively by a court of competent jurisdiction located in Asheville. Please contact us if you have any questions regarding the use of this website, our services or products, prior to purchasing anything on this website. Email coachwandamarie@gmail.com .