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Health & Wellness Resources Start with the first 2 Videos Below Visit Our Yoga Studio Wanda Marie on Healing 7 Ways to Heal Your Body 10 Tips on Healing Naturally "You Can Heal Your Life" eBook EFT Tapping for Healing . Visit our Meditation Room Master Your Body Masterclass Herbs That Heal Course Tara Thomas Fitness Coach Doris-Owanda Johnson Wellness Coach Video Library

YES to Self-Care! "Be unapologetically selfish when it comes to self-care." ~ Wanda Marie Life Mastery Here I Come! Lets Go... Before you dive headfirst into your new visions and goals, make sure you have a self-care plan in place. While men, due to their testosterone levels, may not burn out as quickly, women need to approach self-care differently. It's crucial to take time to rest and rejuvenate. If you're a working woman, schedule your "ME TIME" whenever possible, and aim for consistency. Establishing a routine helps those around you (like your family) adapt quickly and respect your time. For instance, you could designate every Sunday from 4pm to 6pm as your "ME TIME." During this period, focus solely on activities that make you feel good and alive, whether it's alone time or hanging out with your girlfriends. Gradually, extend your "ME TIME" from 2 hours to 4 hours, and eventually to a full day. Aim to carve out 2 days a month, then 4 days a month, and so on. By setting this intention, you're giving yourself permission to living a happier, healthier and more joy filled life! Welcome to "ME" Time We all have busy schedules. And we all need time to ourselves, time to rest, reflect, pray, meditate, create. You are nurturing your 'YES" when you take time to relax and allow yourself to be pampered in whatever way that makes you feel special. This gives you the energy you need to make others feel special. A Word of Caution To nurture our "YES" also means to be careful about who we share our dreams with. As creatures of habit, even your strongest supporters may play devil's advocate when you propose a new path. They want to protect you and preserve what's familiar. Thus, it’s wise to share your aspirations only with those who are sharing the journey with you. Pursuing ambitious goals outside your comfort zone can also trigger imposter syndrome, making you question your worthiness and abilities. Combat these doubts by immersing yourself in positive affirmations and continuously envisioning your success, whether it’s shedding 10 pounds or launching a new business. Believe in yourself! Be kind to yourself and keep saying "YES" to your visions.

We're Saying "YES" to Transformation! Life Mastery for Women Many women today feel like something is missing in their lives. They often suffer from health challenges due to the stress of being dissatisfied with their careers, businesses, finances, relationships, and overall sense of purpose and direction in life. Now is the time to say "YES" to leading a happier, healthier, and more joy-filled life. Regardless of your past or present circumstances, you can get on the right path and begin making positive changes today. Are you ready to transform your life to find the joy and happiness you deserve? Let Me Be Your Guiding Light Greetings, I’m Master Coach Wanda Marie, author of "Life Mastery: Beyond My Calling ." I've been helping women transform their lives for more than 25 years. It takes courage and dedication to a specific outcome to lead an amazing life. What I want for you is clarity, focus and direction for more Peace and Happiness. In a world where there will always be drama, chaos, pain and confusion, I want you to have more than a wing and a prayer. I want you to have the tools to always rise up. Life Mastery is the ability to maintain peace and happiness through life's most difficult and challenging times. Life Mastery is about finding and sustaining peace and happiness to always allow the fullness of JOY to be expressed through you, as you, based on your Soul’s desires. Joy stems from a sense of accomplishment, feeling useful and productive. This boosts confidence and self-esteem, creating a desire to be more, do more and share more. This allows for experiencing a more meaningful and joyful life. Without joy, the soul becomes depressed, and if long-term depression sets in, the soul wants to exit the body, as there is no sense of purpose, no joy, and no reason for living. When you're ready to say "YES" to leading a happier, healthier, more meaningful, and joy-filled life, I'm here to be your Guiding Light. Click here to read my story . YES to Having a Mentor! Having a Mentor, someone to walk with you through your transformation, is not only loving but powerful! The Life Mastery Mentorship Program takes you through the fundamental tools as well as advanced practices for deep personal growth and transformation. Regardless of where you are on the path, you will gain valuable tools and insights for each of the 4 Levels of Life Mastery. You will learn how to manage your mind and emotional state to allow the fullness of joy to be expressed through you. You must come with an open mind, willing to challenge your beliefs, and ready to manifest the joy and the magic you want for leading a happier, healthier, more meaningful and joy-filled Life. What is Your Current Level of Operation? Discover Your Joy and Live With Passion The Life Mastery program has provided me with clarity and focus, helping me align my life with my true essence. It guided me to understand what brings me joy, how to cultivate it, and how to live with passion, purpose, and productivity. ~ Leeann Carey, Los Angeles, CA The Mentoring Program Get Ready To Experience... More Peace, Increased Finances & Improved Relationships! You're Saying Yes To... Knowing your true purpose in life Having an elevated view of the world Feeling grounded, balanced and focused More self-awareness and confidence Greater inner peace and personal power Ownership of your mind and emotions A deeper spiritual connection for guidance Confidence to embrace your Soul's desires Profound gratitude, joy and surrender A BEAUTIFUL and AMAZING LIFE! Course Logistics (During this six-month program, you are guided and supported by Master Coach Wanda Marie, with everything held in strict confidence.) How We Work Together: Training Sessions: There are a total of 12 training sessions. We meet twice a month for 6 months face-to-face online exploring the fundamental and advanced tools for taking your life to the next level of personal transformation and life mastery. Personal Assignments: Whether you're participating in a group or private mentoring, this is a dynamic training program with personalized assignments designed specifically to meet you at your level of progress each month. Personal Coaching: There are seven KPI's (key performance indicators ) you will be tracking during the program. Each training session allows for personal coaching to walk you through any challenges or roadblocks you may be facing. We will overcome challenges together and celebrate your wins! You will be heard, healed and transformed. Private Coaching for Group Participants: If you are participating in a group mentoring program, there may be times when you want some one-on-one attention. Once a month you're invited to schedule a complimentary private session to address any particular issue to get back on track, or if you just want to get ahead! This program has changed my life in ways I never thought possible. I have been challenged with the Daily Practice worksheets doing my inner work. I have experienced insights and revelations that will have a lasting impact on my life. I see the daily changes in my attitude and actions in every situation. I have been stretched mentally, chastised, humbled and I enjoyed every minute of it. ~ Tasha Hunter, Los Angeles, CA Life Mastery Tara Thomas Lets Do This! I would love to mentor you! To provide the high level in-depth training, one-on-one coaching, and personalized assignments provided in this program, I only mentor a small number of women each year, individually or as a small group. You must apply in advance to be considered for private or group mentoring. As you move through the levels of mastery, you will be challenged and changed, and you will begin to experience the magic of living a more meaningful and joy-filled Life! Are You Ready? Private & Group Mentoring Programs Begin in May of Each Year Limited Enrollment Ends April 5, 2026 - Sessions Begin 2nd Week of May Your Mentoring Program includes two training sessions each month providing transformational tools, one-on-one coaching and personalized assignments. Your Investment is $675 per month for 6 months - When you share the journey with 3 or more ladies the investment is $475 per month per person Limited Enrollment Ends April 5, 2026 - Sessions Begin 2nd Week of May LIMITED ENROLLMENT - APPLY EARLY!

We Are Getting Ready for 2026! Our theme for the year is "Nothing to Fix in 2026! " Get ready by downloading a new copy of the LadyUp Playbook to keep you organized and focused during the year, and order yourself a brand new journal to start the year right. You may want to start, or restart the Course in Miracles on January 1st! As usual, at the beginning of each year, we will be hosting the Saturday Seminars on VAM (Visualization, Affirmations & Meditation) for setting our intentions, creating or updating our Vision Boards, and renewing our meditation practice for reshaping and creating an Amazing Life! The Power of VAM Join the Saturday Seminars Zoom links sent to all members and registered guests day of event. Click Here to become a Member or Sign up for a Free Guest Pass. Visualization: Creating Your Vision Board - Jan. 3rd at 1:30pm Eastern Can't attend the live training - Click Here for a video on how to create your vision board on your own time. Our life's experiences are dictated by the programming within our subconscious mind. If we want different life experiences, we need a different set of programming. The subconscious thinks in images and pictures, not words, so in this session, you will create your Vision Board to stimulate and help reprogram your subconsious mind to start creating the life experiences you truly desire. The old school approach, still very powerful, is to cut out pictures from a magazine and paste them onto a large presentation board. This board would then be placed on a wall in your home so you would see it often and the images would be imprinted upon your subconscious, conveying to your subconscious, this IS what you want to create, your new realty, your new normal. The subconscious does not know the difference between fantasy and reality, so if it thinks this IS your new reality, it will adjust the programming to comply. Which means, it will stop holding you back, trying to keep you safe from venturing out and experiencing a broader life. Today, many utilize technology to create vision boards. Canva.com is not only easy to use but offers free tools and can be a lot of fun. When you create a digital Vision Board online, you can take it with you everywhere by way of your cell phone, laptop or other devices. You can also print it out and post it on a wall in your home as well. Join us for the upcoming session on creating or updating your vision board. Affirmation: The Power of Affirmations - Jan. 17 th at 1:30pm Eastern Can't attend this live training - Check out this video on How to Write Affirmations that Work . There are negative as well as positive affirmations. An affirmation is whatever you affirm for yourself. Negative affirmations would be something like, "I'm too fat," "I can't," "I'm broke," "I hate." You get the picture. Positive affirmations would sound something like, "I love my body," "I can do anything," "I love." You get the picture. Whatever you say to yourself, or to another, the subconscious thinks you are talking to YOU. So if you say, "I hate you" to someone, guess what? Your subconscious directs that energy towards YOU. Another way the Universe teaches us that we are all one. To create a positive affirmation: Keep it sweet, short and simple. State it in present tense. Not I want, but I have. Most powerful when you attach "I Am" or "I Have" at the beginning. Join us for this live training to begin creating some positive affirmations for yourself and learn how to use them more effectively. YES, they work!! Meditation: Meditation for Transformation - Jan. 24 th at 1:30pm Eastern Can't attend this live training - Visit the Meditation Room for guidance If you're new to meditation, know that there are various styles and ways to meditate. Meditation is basically a quieting of the mind so that you may focus better. Some direct their focus on getting closer to God, teachings of the Buddha, or simply to release stress and find greater inner peace. There is no right or wrong way to quiet your mind for greater focus. The point is to find what works best for you. The two popular styles of meditation are passive meditation and active meditation. Passive is a sitting meditation, while active meditation is movement. It would be any activity that focuses the mind, such as yoga, tai chi, running, drumming, dancing, twirling. Whatever puts your mind at peace and allows you to loose track of time, where you loose a sense of self and dissolve into a sea of oneness with Universal flow. This session is about passive meditation for transformation. To prepare, you would find a quiet place where you can sit (don't lay down) and not be disturbed for at least 15-20 minutes each day. If possible, it should be the same time and same space each day. Many like to enhance their meditation experience with aromatherapy, incense, candlelight, soft background music, etc. The point is to find your sacred space and make it your own. Then commit to sitting each day. You might call this your appointment with Spirit each day. It is said that one minute in meditation is equal to one hour of productivity. It is also said that if you don't have 10-minutes to meditate, you should meditate for an hour. In this session, you will get to experience a guided meditation that you will be able to repeat on your own. You can also find other guided meditations in our Meditation Room for you to enjoy. At lease once a year you are encouraged to do the 30-Day Meditation Challenge. Other times to do the challenge might be anytime you need to feel stronger, more empowered, more confident! Join Our Facebook Community

An Introduction to Life Mastery Come and Learn the "Five Steps to Joy" We're Saying "YES" to More Peace & Happiness ! Free Webinar Feb. 5, 2026 - 8:30pm ET True peace and happiness comes from knowing your purpose in life and embracing your Soul's desires. Master Coach Wanda Marie is inviting you to a free live webinar, "An Introduction to Life Mastery," where you will be guided through the "Five Steps to Joy ." When you become fully aware and awake to what brings you joy, lights you up, drives your dreams and moves you into action, regardless of current circumstances or past experiences, you will be able to find and sustain more peace and happiness using the Life Mastery tools shared in this live webinar. Come with an open mind! We're Saying "YES" to a More Peace & Happiness! Presented by Master Coach Wanda Marie Women's Empowerment Coach and Mentor Wanda Marie is a speaker, writer and author of several self-help books. She's a Certified Master Coach through the Behavioral Coaching Institute, and a life-long student and teacher of the metaphysical principles and universal laws that govern our lives. She is the founder of the LadyUp Network, an online platform dedicated to empowering women through affordable training programs, resources and community. Wanda Marie is an intuitive who blends the practical with the mystical to help women reclaim their power and transform their lives. Allow This Workshop to Transform Your Life! In this webinar you explore: 1. Your true Purpose 2. How to manage your Mind (thoughts) 3. How to manage your Emotions (feelings) 4. Managing your Daily Habits (actions) 5. How to commit to Peace and Happiness 6. How to easily hold yourself Accountable 7. Ways to breeze through the Storms of Life Why Master Your Life? To Be the Calm Within the Storm Knowing and living in alignment with your true purpose opens doors you never thought about or dreamed possible. Your life becomes beautiful and amazing! However, as we journey through life, t here are, and will always be, storms that present themselves. Some will be mild, easy and gentle lessons, while others may be rough, tough and feel like hell. When you have mastered your mind and emotional state, you live in an eternal state of calm, regardless of what's happening around you, regardless of what you are going through. In this deep state of calm, you know you can handle anything. When you know why you're here, and you are living on purpose, you are not bothered by the storms that show up. You know they are lessons in grace, and you know, "this too shall pass." You take from each experience what is needed to keep moving forward, following your heart, your vision and your soul's desires. You may be in the midst of a storm in your life right now, or you may be in recovery. You may be anticipating a storm you feel is on the way. Whatever your state of mind is right now, this is the time to learn how to access your "Calm" by standing strong in grace, and fostering an attitude of gratitude. This is only possible when you know your purpose is stronger than any storm, and you're here for a specific reason. When you are living on purpose, you're on a mission, and not easily distracted by life's events. You remain steadfast in your focus and ride out storms with more grace and ease. I want to join the Introduction to Life Mastery Webinar" on Thursday, Feb. 5th at 8:30pm Eastern I WANT TO RSVP Get Ready!!! Master Coach Wanda Marie is inviting you to "Wake Up!" Wake up to a broader picture of reality. Wake up to the reason you were born. Wake up and be here now, fully alive, aware and awake to the desires of your Soul. When you are awakened to what's real and true for you, you get to experience the fullness of joy expressing through you, AS YOU! And life becomes magical and Amazing!

Explore an Online Wellness Support Group/Tribe Dealing with Loss? Click for Resources Crisis Support Numbers Suicide Prevention Lifeline: 800-273-8255 Sexual Assault Hotline: 800-656-4673 In Asheville contact Our Voic e 828-255-7576 Domestic Violence Hotline: 800-799-SAFE (7233) In Asheville contact - HelpMate 828-254-0516 Violence Against Women Act for Federal Housing List of National Services for Survivors Child Abuse Hotline: 800-422-4453 Unity Church's Conscious Dying Resources

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May 2026 Gathering The Magic of Sedona Retreat! Limited to a Small Group of 12 Please Book Earl y! Our next Goddess Gathering will be The Magic of Sedona Retreat . This is a 5 Day Sedona Spiritual Journey May 7 -11th (2 travel days & 3 days of adventure) and 4 nights. Limited to a group of 12 . Logistics Travel Agenda & Time Estimates: Thursday, May 7th flying into Phoenix and arriving around 12:00 noon. Then a 2-hour drive into the Magic of Sedona, arriving around 3:00pm Friday, May 8th - Optional Scenic Sedona Tours 5.5hr Tour ($126) Saturday, May 9th - Free day to lounge or explore the town, dinner with the group Sunday, May 10th - The Magic of Sedona Vortex Meditation & Experience Monday, May 11 th leaving Sedona around 2:00pm for a 2-hr drive into Phoenix for taking a 6:00pm or later flight out of Phoenix to return home. Retreat Cost $700 (includes ground transportation, lodging and travel coordinator) Transportation: to and from Phoenix airport and around town) $150 Hotel cost for 4 nights $800 (double occupancy pay $400 each) Travel Coordinator/Host: $150 at $30/day for 5 days Sub-total $700 (you can save on hotel with up to 4 per room) Other Expenses include airfare, food and any tour you may want to take. Depending on your flight costs, plan for a total trip expense around $1500. $150 Deposit Secures Your Spot! Create a Savings Account for Your Adventure! Sedona Savings Plan FIRST you must pay your deposit to secure your spot. Then you can participate in the Sedona Savings plan to make planning for your trip a little easier. The goal is to save $1500. You can make any amount of payments each month, July through April to reach your goal. If for whatever reason you cannot attend the trip or the trip gets cancelled, all of your money will be returned to you, less any Paypal credit card fees. You may request to withdraw all of your money at any time, but you cannot put money back into this account. This is not to be used as an ATM. Once you request to withdraw, you will be sent all of your savings at once. Click the box to make a payment or scan the QR Code. Your Adventure Awaits You!

YES to Surrender "For a Joy Filled Life, You Must Lead a Surrendered Life" ~ Wanda Marie Letting Go Can Save Your Life Whatever you're holding on to, has a hold on you. We must learn to walk with an open hand, holding on to nothing. I Let Go and I Trust the Process of Life Completely! Don't hold on to your visions and goals too tightly. Remember when setting goals, always say "this or something better." That means you must be open to infinite possibilities showing up in your life. Surrender your visions and goals to a higher power we refer to as God, Higher Self, Universal Intelligence (whatever works for you), that sees all and knows all. When you are in alignment with this supreme Intelligence, it will WOW you! It will guide and direct you, and you will begin to watch your life open up and unfold in ways you never dreamed possible. Your Daily Prayer for Surrender I open my mind and my heart to the perfect flow of Universal Intelligence to use my gifts and talents for extraordinary good in the world. I surrender my ego and embrace my Soul's desires.

Gain more clarity and insight about your life as a woman. Free assessment and resources. Personal Assessment Personal Transformation - it's not a Luxury, It's a Necessity! Download Your Assessment Download Your Assessment Click on the booklet to download and complete your Personal Assessment. When you have your results, dive into all the tools and resources on this website to help you get on the path and start building bridges to an amazing life. Everyone has a different starting point, however, we all learn from each other's journey. So join us for the live Tuesday night coaching calls on specific topics and be open to receive, willing to share and ready for some light-hearted humor. Grab your free one month guest pass .

Your Amazing Life Begins Here Decide Where to Begin Your Journey Join the Weekly Calls Find clarity and deep insight for healing and transformation on our weekly Zoom calls. We meet on Tuesday evenings at 5:30pm Pacific (7:30 CT and 8:30 ET). Our conversations are typically based on the teachings from Wanda Marie's books or the work of other New Thought Leaders. The 4th Tuesdays are an Open Forum where everyone is invited, including your male partners. These conversations, while deep, are light-hearted and inspiring, providing the necessary tools for building an Amazing Life. Grab your free 30-day guest pass. If you find this is your tribe, then you contribute $11 a month to become a member and support the Network. Grab Your Free 30-Day Guest Pass Empowerment Training If you feel like there's not enough time in the day to get everything done and your life is out of balance, take the Home-Study Personal Transformation course at your own pace and learn everything from organizing your life and turning your passion into profits to developing your intuition and creating and fostering happy, healthy relationships. This training program is taken from the "LadyUp" book and is the foundation for building an Amazing Life! Start This Free Course Today Behavioral Coaching Bad habits don’t change overnight—and they certainly won’t change until you make a conscious decision to take charge. Real transformation begins with your thoughts, with your mindset. The way you think shapes your emotions, and those emotions influence how you feel about yourself, your life, and the world around you. Behavioral Coaching helps you connect the dots, revealing the hidden patterns and self-sabotaging habits that have been holding you back. With the right tools and guidance, you can begin shifting those behaviors into conscious choices that support, rather than sabotage, your growth and success. Behavioral Coaching opens the door to deeper insights, paving the way for more empowering outcomes in every area of your life. You'll begin to reshape your world—and step into a life that truly feels amazing. Schedule a Free Consultation Life Mastery Mentorship If you’re feeling uncertain about your purpose or direction, the Life Mastery Mentorship Program is the perfect place to begin your transformational journey. Life Mastery is about finding and sustaining peace and happiness to allow the fullness of JOY to be expressed through you based on your Soul's desires — it's about knowing your true purpose and embracing your Soul's calling for a full rich and rewarding life. The Life Mastery Mentorship Program walks you through the 4 levels of awareness, from the Dreamer consciousness, to the surrendered Servant, where you learn to make “calm” your new superpower and claim peace and happiness as your natural way of being in the world. When you learn to master your mind and emotions to this degree, your level of clarity and direction for life becomes more Amazing everyday! LEARN MORE

Retreat to Begin Again... Spend 2 Days With Wanda Marie for a 1:1 Personal Transformation Experience! Five Retreats To Choose From or Create Your Own! Spiritual Awakening You will begin to heal your life and move forward with a new found sense of what God is for you, honoring your spiritual nature and life itself. This is a perfect setting for asking all your questions, awakening the divinity within you and finding greater inner peace. You can also use this Retreat to learn and/or develop the art of stillness, silence and meditation. Personal Development Four powerful transformational workshops over a 2-day period, catering to your specific needs. Take home more self-confidence, emotional balance and personal power. You can also use this Retreat for getting clear on your direction in life and setting new goals for yourself and your future. A great birthday gift to give to yourself or someone you love. Business Development For those ready to embark upon a new business venture or redesign an existing venture. Take the time to get away from it all and clear you mind. Engage in four dynamic sessions over a two day period including visioning processes for getting clear about your mission/ purpose, who your clients/customers will be, what services/products you will offer, how to package, market and brand your business. This special time is invaluable for finding the clarity needed for greater success. Healing the Feminine For women in pain. Bring your discontentment, your worries and your wounds to this sacred place for nurturing, insight and receiving the guidance your deserve. Watch the pain dissolve as you work through it all with grace and tenderness. The perfect Retreat for women reinventing themselves, going through a relationship breakup, or suffering from any type of loss, emotional pain or abuse . Couples Connection Enjoy up to eight hours of healing, revealing, enlightening and deep conversations, exercises and processes to enhance the quality of your life and your relationship. Come solo, or come as a couple for the same price. Same sex couples also welcomed. Bring your list of love challenges, concerns, desires and begin to heal the wounds of your past, and reach new heights of unconditional love, compassion and understanding. Great for couples on the edge, even better for couples madly in love to go deeper! A beautiful valentines or anniversary get-a-way. Welcome Home Asheville, NC Retreat activities are held in the sacred space of Wanda Marie's home, located in the beautiful Blue Ridge mountains, in Arden, just south of Asheville, North Carolina . If traveling from out-of-town, you're invited to stay in the guest room at no extra charge during the retreat. If you plan to arrive before the retreat or stay beyond the retreat, there are a variety of affordable Airbnbs as well as hotels nearby to choose from. If this is your first time visiting aSHEville, you’re in for a treat! Wanda Marie's home is just 15-minutes from downtown and all things Asheville ! You may want to come a day or two early or stay a few days later to enjoy this amazing and magical mountain community. A Return to Self Sit and Watch the Rainfall Our Healing Space The Guest Room Breathe in the Sunshine The Details Your Personal Retreat is $3600. Diamond Members receive 30% off and Mentors receive 50% off. Your retreat includes up to 8 hours of powerful one-on-one work with Coach Wanda Marie, in four workshops blending the practical and the spiritual. You'll receive clarity, guidance and direction for taking your life/work to the next level. The transformation continues to unfold, reshaping your life far beyond the hours spent together. You will be transformed, and your world will begin to reflect the changes within you rather rapidly - yet gracefully. IT'S TIME TO BEGIN AGAIN... Invite a girlfriend or significant other to share the costs and the experience with you! A 10% non-refundable deposit is due upon booking. Retreats are booked May through December. Click to Schedule a Free Consultation First Wanda Marie helped me to focus, to make realistic goals and calendar myself so I can watch my life moving forward. She helped me put myself into a stronger active mode and "out of the blue" a terrific new business opportunity, with great financial benefits, came my way, a terrific directing job came out of "nowhere," I booked more voice over work than I had in months. Wanda is magical, I am so grateful and honored to know her. I am humbled by her love and passion to be of great service to all. Come, join me, in allowing Wanda Marie to grace and bless your life as well. Take wings and fly! Iona Morris, Actress, Writer, Director Wanda is Magical Come Home to the Mountains of Asheville, NC Click Here to Schedule a Free Consultation